{"title":"Heidi Merika","description":"\u003cp\u003eWelcome to the inspiring world of Heidi Merika, a name synonymous with the celebration of wild foods and nature-inspired nourishment. Discover the enchanting books that delve into the art of foraging and the nutritional wonders of nature’s bounty. Heidi Merika combines her deep love for the natural world with a wealth of knowledge in nutritional medicine, encouraging readers to explore the culinary delights found in their own surroundings.\u003c\/p\u003e\n\n\u003cp\u003eIn her captivating collection, which includes standout titles like \u003cem\u003eFrom the Wild\u003c\/em\u003e, Heidi guides enthusiasts through the health benefits and preparation techniques of wild edibles. Her works fall under the \u003cstrong\u003eCooking \u0026amp; Food\u003c\/strong\u003e category, making them a perfect choice for those seeking to reconnect with nature through their culinary journey. With Heidi’s accessible writing style, you’ll find inspiration, education, and practical tips to incorporate the freshness of foraged ingredients into your daily meals.\u003c\/p\u003e\n\n\u003cp\u003eDelve into this collection to enrich your cooking repertoire with natural, wholesome ingredients, and join Heidi Merika as she bridges the gap between nature and nourishment. Whether you're an experienced forager or a curious beginner, Heidi's books offer a delightful exploration of the world of wild foods.\u003c\/p\u003e","products":[{"product_id":"from-the-wild-by-heidi-merika-9781761500091","title":"From the Wild","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eFrom the Wild\u003c\/em\u003e is a herbal medicine cookbook offering a simple, resourceful, nature-based approach to healthy living. Qualified naturopath and medical herbalist Heidi Merika draws on her decades of experience to create delicious, nutritious, plant-based recipes and healing home remedies from 30 of the world's most common edible wild plants, from cat's ear to cobbler's pegs, dandelion to dock, and nasturtium to wild raspberry.\u003c\/p\u003e\n\n\u003cp\u003eEnjoy over 100 recipes, including a spring salad full of wild edibles, nettle gnocchi verde, and clover muffins, along with lantana itch balm, chickweed anti-inflammatory gel, and St John's wort pain ointment.\u003c\/p\u003e\n\n\u003cp\u003eIncluding information on plant identification and foraging safely and sustainably, \u003cem\u003eFrom the Wild\u003c\/em\u003e is all you need to forage, cook, and eat wild foods for abundant health.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":46998145368300,"sku":"9781761500091","price":55.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/4302063482815.jpg?v=1763209200"}],"url":"https:\/\/bookhero.co.nz\/collections\/heidi-merika.oembed","provider":"Book Hero","version":"1.0","type":"link"}