{"title":"Heather Dawn Godfrey","description":"\u003cp\u003eHeather Dawn Godfrey offers insightful guides on the transformative power of essential oils, blending practical advice with a deep understanding of holistic health. Her works explore how these natural remedies can enhance mindfulness, meditation, and overall wellbeing.\u003c\/p\u003e\n\n\u003cp\u003eReaders can expect thoughtful, accessible approaches to healing that embrace both the physical and emotional aspects of wellness. Her books serve as a gentle companion for those seeking to integrate essential oils into a balanced, mindful lifestyle.\u003c\/p\u003e","products":[{"product_id":"essential-oils-for-the-whole-body-by-heather-dawn-godfrey-9781620558713","title":"Essential Oils for the Whole Body","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eA practical guide to the topical application of essential oils for physical and emotional health and healing.\u003c\/p\u003e\n\n\u003cp\u003eWell known for their aromatherapy applications, essential oils also have outstanding healing abilities when absorbed through the skin. Applied topically, they work well for wound healing, arthritis, inflammation, and skin conditions. Because all of the cells in the body are interconnected, they also affect underlying organs, systems, and soft tissues, influencing hormone release, gently relieving pain and stress, and offering antimicrobial protection against pathogens, viruses, and bacteria.\u003c\/p\u003e\n\n\u003cp\u003eFocusing on 15 essential oils that form a safe and effective “tool kit” for treating a broad range of ailments and conditions—from acne, anxiety, and asthma to psoriasis, shingles, and painful periods—Heather Dawn Godfrey explores how these essential oils complement and support each other’s healing properties and can be blended together to offer dynamic, customizable treatments for each unique individual. She examines the body’s many absorption pathways, explaining how even the internal organs have odour receptors and how applying essential oils in different ways has specific influences on the body’s systems. Offering guidelines for safe application, including recommendations for children and the elderly, the author provides easy-to-reference charts and tables to select the appropriate oil or oils for each situation, and she explains which essential oils should be avoided during pregnancy and by those with specific conditions such as cancer.\u003c\/p\u003e\n\n\u003cp\u003ePresenting scientific profiles for the 15 main essential oils discussed, Godfrey also explores complementary therapies that increase the effectiveness of essential oils, including Ayurveda and Chinese medicine. She details the colours, chakras, gemstones, and crystals that correspond with each oil, and provides recipes for proper dilution and the best carrier mediums, including creams, compresses, lotions, and ointments.\u003c\/p\u003e\n\n\u003cp\u003eWritten for both healthcare professionals and for self-care, this hands-on guide will allow you to effectively treat acute and chronic conditions as well as incorporate essential oils into daily life for physical, emotional, and spiritual well-being.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":47383790059756,"sku":"9781620558713","price":42.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/27263573482764.jpg?v=1773380582"},{"product_id":"essential-oils-for-mindfulness-and-meditation-by-heather-dawn-godfrey-9781620557624","title":"Essential Oils for Mindfulness and Meditation","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eA hands-on guide showing how essential oils can support and enhance meditative and mindful practices.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDetails:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eSafe and effective methods to incorporate essential oils into your mindfulness or meditation practice.\u003c\/li\u003e\n  \u003cli\u003eExplains the many ways essential oils benefit the mind, such as how odours can immediately draw your attention to the present moment, trigger a specific state of consciousness, or provide a way to regain composure quickly.\u003c\/li\u003e\n  \u003cli\u003eProvides the latest scientific research on the emotional, psychological, physiological, and neurological effects of essential oils on the mind, body, and nervous system.\u003c\/li\u003e\n  \u003cli\u003eIncludes an easy-to-follow chart to help you choose the right essential oil for you.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eFor millennia, the spiritual power of odour—such as from incense or frankincense—has been used to symbolise intention, stimulate awareness of our spiritual self, and accentuate rite and ritual. Drawing on this power, as well as their healing qualities, essential oils can provide the perfect complement to meditation or mindfulness practice.\u003c\/p\u003e\n\n\u003cp\u003eOutlining the practice and benefits of meditation and mindfulness in combination with the use of essential oils, Heather Dawn Godfrey explains how these practices hone and sustain a conscious awareness of “being” in the present moment, focusing attention on what you are sensually experiencing and leaving no space for regrets, traumas, fears, anxiety, or anticipation.\u003c\/p\u003e\n\n\u003cp\u003eProviding the latest scientific research on the restorative, rehabilitative, and psycho-emotional healing effects of essential oils, she explains how the sensory experience of odours can immediately draw your attention to the present moment, trigger a specific state of consciousness, such as a deeper meditative state, or offer a way to regain composure quickly when dealing with life’s ups and downs. She shows how many essential oils naturally reduce stress and anxiety, promote a peaceful attitude, support concentration, regulate breathing, and stimulate serotonin and GABA pathways in the brain, making them ideal aids to mindfulness and meditation.\u003c\/p\u003e\n\n\u003cp\u003eExplaining methods to incorporate essential oils into your practice, Godfrey introduces readers to the “Gem” essential oils—a group of oils specifically selected for attaining and maintaining a state of mindfulness, as well as a broad spectrum of therapeutic properties—and she provides an easy-to-follow chart to help you select the oil that is right for you.\u003c\/p\u003e\n\n\u003cp\u003eOffering a hands-on practical guide to integrating essential oils into mindful and meditative practice, the author shows how each of us has the ability to self-generate a calm, tranquil, and worry-free state of mind.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":47424091259116,"sku":"9781620557624","price":29.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781620557624.jpg?v=1774769177"},{"product_id":"healing-with-essential-oils-by-heather-dawn-godfrey-9781644113899","title":"Healing with Essential Oils","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eHealing with Essential Oils\u003c\/em\u003e by Heather Dawn Godfrey explores the journey of essential oils from living plant to bottle, as well as how to apply them in your own life for healing and balance.\u003c\/p\u003e\n\n\u003cp\u003eExplains what an essential oil is and examines the botany of how they evolved and the various roles they play, from protecting the plant to aiding its propagation.\u003c\/p\u003e\n\n\u003cp\u003eProvides in-depth profiles for 58 common essential oils, identifying the phytochemicals that contribute to each oil’s scent and healing qualities and its therapeutic applications, with an emphasis on antimicrobial and antiviral properties.\u003c\/p\u003e\n\n\u003cp\u003eDiscusses the healthiest and safest ways to use essential oils for self-care and the safe and appropriate use of essential oils for children, the elderly, and those with compromised immune systems.\u003c\/p\u003e\n\n\u003cp\u003eHeather Dawn Godfrey presents an easy-to-understand introduction to essential oil chemistry, detailing how essential oils are collected through various methods of extraction to preserve their healing properties. She then explores the healthiest and safest ways to use essential oils for self-care, including guidelines for children, the elderly, and individuals with compromised immune systems.\u003c\/p\u003e\n\n\u003cp\u003eThe author provides in-depth individual profiles for 58 common essential oils. Each profile includes a description of the plant the essential oil is extracted from, the phytochemicals and terpenes that comprise the essential oil, and the oil’s aromatherapeutic applications. Godfrey explains how each chemical contributes to the essential oil’s overall scent profile and therapeutic qualities, with particular focus on its antimicrobial, antiviral, restorative, and life-enhancing properties. She also details their subtle energetic properties, including their connections to the chakras and elements.\u003c\/p\u003e\n\n\u003cp\u003ePresenting an accessible yet scientifically based guide to healing with essential oils, this book provides a must-have reference for those who use essential oils at home, for health and well-being practitioners, for scent artists and blend creators, or for anyone wanting to explore the dynamic qualities of essential oils for themselves.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":47463098220780,"sku":"9781644113899","price":42.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781644113899-healing-with-essential-oils.jpg?v=1775028663"}],"url":"https:\/\/bookhero.co.nz\/collections\/heather-dawn-godfrey.oembed","provider":"Book Hero","version":"1.0","type":"link"}