{"title":"HealthMate Media","description":"\u003cp\u003eHealthMate Media offers practical guides and insightful resources focused on improving your wellbeing through mindful choices and balanced living. Their works often explore essential topics like nutrition, healthy habits, and everyday wellness in an accessible and engaging style.\u003c\/p\u003e\n\n\u003cp\u003eWhether you seek to refine your diet or embrace a healthier lifestyle, HealthMate Media provides thoughtful advice grounded in contemporary health principles. These books serve as approachable companions for anyone interested in nurturing body and mind.\u003c\/p\u003e","products":[{"product_id":"little-red-book-of-healthy-eating-by-healthmate-media-9781667880822","title":"Little Red Book of Healthy Eating","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThe recipes in this book were originally compiled for one of our clinics. The medical professionals were constantly treating patients who needed and often requested diets because they were overweight and suffered from other threatening health conditions.\u003c\/p\u003e\n\n\u003cp\u003eThe clinic professionals knew that diets don't always work... in fact, rarely work. We decided to emphasise healthy eating habits rather than counting calories. We prepared and provided our patients with a complimentary copy of this cookbook to encourage different food choice changes that would lead to healthier eating. This was a \"twofer\". Patients would lose weight and get and stay healthier.\u003c\/p\u003e\n\n\u003cp\u003ePatients found it a relief not to worry about counting every gram, calorie, and type of food they were consuming. Rather, they simply prepared a recipe from the book they thought they would enjoy. All the recipes offered healthy eating choices without being high in calories.\u003c\/p\u003e\n\n\u003cp\u003eWe ask the reader\/cook to concentrate on healthier eating by making food choices rather than calorie counting. In fact, portion control can often be more important than calorie counting. We invite readers\/preparers to share their thoughts and suggestions so we can continue to improve the recipes and related information by emailing: \u003ca href=\"mailto:suggestions@littleredbookofhealthyeating.com\"\u003esuggestions@littleredbookofhealthyeating.com\u003c\/a\u003e\u003c\/p\u003e\n\n\u003cp\u003eThe book was always complimentary to our patients, and the response was excellent. We decided to publish the book and offer it at a very modest price to just cover costs. Hence, \u003cem\u003eLittle Red Book of Healthy Eating\u003c\/em\u003e.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eEat Healthy - Get Healthy - Stay Healthy\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47596769542380,"sku":"9781667880822","price":34.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781667880822-little-red-book-of-healthy-eating.jpg?v=1777941606"}],"url":"https:\/\/bookhero.co.nz\/collections\/healthmate-media.oembed","provider":"Book Hero","version":"1.0","type":"link"}