{"title":"Health \u0026 Wellness","description":"\u003cp\u003eWelcome to our Health \u0026amp; Wellness section, where you’ll find resources to help you live a healthier, more balanced life. Whether you’re looking to improve your fitness, understand nutrition, manage stress, or explore mindfulness practices, this collection offers a wide range of books to support your personal well-being journey.\u003c\/p\u003e\n\u003cp\u003eOur selection covers topics from mental health and self-care to exercise routines, healthy eating, and holistic living. Discover expert advice, evidence-based strategies, and inspiring stories to help you make positive changes and achieve your wellness goals.\u003c\/p\u003e\n\u003cp\u003eWhether you’re taking your first steps towards a healthier lifestyle or looking to deepen your knowledge in specific areas, our Health \u0026amp; Wellness books provide practical tips and insights to guide you along the way. 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Everyone should read it’\u003c\/strong\u003e PHILIPPA PERRY\u003c\/p\u003e\n\n\u003cp\u003eIs your ability to focus and pay attention in free fall?\u003c\/p\u003e\n\n\u003cp\u003eYou are not alone. The average office worker now focuses on any one task for just three minutes. But it’s not your fault. Your attention didn’t collapse. It has been stolen.\u003c\/p\u003e\n\n\u003cp\u003eInternationally bestselling author Johann Hari shows twelve deep factors harming our focus. 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Youth suicide rates are climbing, antidepressant prescriptions for children are common, and the proliferation of mental health diagnoses has not helped the staggering number of kids who are lonely, lost, sad, and fearful of growing up. What's gone wrong?\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eBad Therapy\u003c\/em\u003e, bestselling investigative journalist Abigail Shrier argues that the problem isn't the kids—it's the mental health experts. Drawing on hundreds of interviews with child psychologists, parents, teachers, and young people themselves, Shrier explores the ways the mental health industry has transformed the way we teach, treat, discipline, and even talk to our kids. 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This phenomenal bestseller, now available in paperback, is revolutionising our understanding of sleep and its crucial role in our health and longevity.\u003c\/p\u003e\n\n\u003cp\u003eDrawing on twenty years of pioneering research, Professor Walker delves into the intricacies of why sleep matters and how it impacts every facet of our lives. In this seminal work, he investigates the profound link between sleep deficiency and major diseases prevalent in the developed world, including Alzheimer's, cancer, obesity, and diabetes.\u003c\/p\u003e\n\n\u003cp\u003eThrough an engaging narrative, the author takes readers on a journey across the animal kingdom and presents major human studies to unravel the mystery of sleep. \u003ci\u003eWhy We Sleep\u003c\/i\u003e offers an in-depth look at what happens in our brains and bodies during various stages of sleep and dreaming. 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Through a series of enlightening dialogues with Epictetus, one of Stoicism's greatest teachers, Pigliucci explores how Stoic principles can lead to a more meaningful and fulfilled life. Whether you are facing everyday challenges or seeking deeper self-understanding, this book provides practical guidance and exercises that are both accessible and transformative.\u003c\/p\u003e\n\n\u003cp\u003eMassimo Pigliucci, a prominent philosopher and regular contributor to major publications such as the New York Times and Huffington Post, brings Stoicism into the 21st century, demonstrating its relevance in our fast-paced, modern world. With a combination of ancient wisdom and contemporary insight, Pigliucci examines how Stoicism teaches us to acknowledge and manage our emotions, fostering a life of integrity, compassion, and personal growth.\u003c\/p\u003e\n\n\u003cp\u003eThe book is packed with practical tips, exercises, meditations, and mindfulness practices, making it an excellent resource for those new to Stoicism as well as seasoned practitioners. Fans of Jules Evans' \u003cem\u003ePhilosophy for Life\u003c\/em\u003e will find much to appreciate here, as Pigliucci lays out a clear, actionable roadmap for incorporating Stoic philosophy into everyday life.\u003c\/p\u003e\n\n\u003cp\u003eReader reviews highlight the book's accessibility and profound impact:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cem\u003ePigliucci makes a good case for Stoicism and living stoically\u003c\/em\u003e -- Daily Telegraph\u003c\/li\u003e\n  \u003cli\u003e\n\u003cem\u003eA good case for the enduring relevance of 2,000-year-old precepts\u003c\/em\u003e -- Times Higher Education Supplement\u003c\/li\u003e\n  \u003cli\u003e\n\u003cem\u003eEnjoyed reading this - enough information to be enlightening and clear and simple enough for a novice in the field to access easily\u003c\/em\u003e -- \u003cstrong\u003e\u003c\/strong\u003e* Reader review\u003c\/li\u003e\n  \u003cli\u003e\n\u003cem\u003eEnlightening\u003c\/em\u003e -- \u003cstrong\u003e\u003c\/strong\u003e* Reader review\u003c\/li\u003e\n  \u003cli\u003e\n\u003cem\u003eLoved this book so much\u003c\/em\u003e -- \u003cstrong\u003e\u003c\/strong\u003e* Reader review\u003c\/li\u003e\n  \u003cli\u003e\n\u003cem\u003eEasy to understand with just the right twist of Philosophy\u003c\/em\u003e -- \u003cstrong\u003e\u003c\/strong\u003e* Reader review\u003c\/li\u003e\n  \u003cli\u003e\n\u003cem\u003eVery thought provoking\u003c\/em\u003e -- \u003cstrong\u003e\u003c\/strong\u003e* Reader review\u003c\/li\u003e\n  \u003cli\u003e\n\u003cem\u003eA great book full of great wisdom\u003c\/em\u003e -- \u003cstrong\u003e\u003c\/strong\u003e* Reader review\u003c\/li\u003e\n  \u003cli\u003e\n\u003cem\u003eI am loving this book. Have been reading it non-stop since I got it\u003c\/em\u003e -- \u003cstrong\u003e\u003c\/strong\u003e* Reader review\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eAs bestselling author Ryan Holiday notes, \u003cem\u003eHow To Be A Stoic\u003c\/em\u003e is a thought-provoking book that offers practical wisdom for navigating life's complexities. Through Stoicism, Pigliucci argues that we can learn to lead a good life by focusing on the development of our character, and by living with purpose and mindfulness.\u003c\/p\u003e\n\n\u003cp\u003eIn a world where the pursuit of happiness often feels elusive, \u003cem\u003eHow To Be A Stoic\u003c\/em\u003e provides a timeless guide for self-improvement and resilience. Whether you’re asking yourself, “Who am I? What am I doing? 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Drawing on a wealth of personal experiences and historical anecdotes, Carnegie lays out practical strategies for leading a more serene and productive life.\u003c\/p\u003e\n\n\u003cp\u003eAs you delve into the book, you’ll discover fundamental techniques to manage and eliminate worry in all facets of life, from work and health to family and personal relationships. Carnegie shares real-life examples of how people, both notable and ordinary, have successfully conquered their worries, demonstrating that these techniques are not only practical but also effective.\u003c\/p\u003e\n\n\u003cp\u003eWith its comprehensive approach, \u003cem\u003eHow to Stop Worrying and Start Living\u003c\/em\u003e offers a treasure trove of insights, including:\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eFundamental facts you should know about worry:\u003c\/strong\u003e Learn the basic principles that govern worry and its impact on your life. 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Whether you are new to the realm of self-help books or a seasoned seeker, Dr. David Hawkins' insights will inspire you to embrace a life of conscious living, emotional well-being, positive thinking, and unlimited possibilities. \u003c\/p\u003e\n\n\u003cp\u003eExperience the transformative power of letting go and unlock a life of healing, success, and spiritual growth with \u003ci\u003eLetting Go\u003c\/i\u003e. This classic guide will help you break free from limitations and discover your true potential, enabling you to navigate life's challenges with grace and emerge as a stronger, more resilient version of yourself.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":45657974767852,"sku":"9781401945015","price":30.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781401945015.jpg?v=1724847281"},{"product_id":"loving-what-is","title":"Loving What Is","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eLoving What Is\u003c\/em\u003e by bestselling author Byron Katie, co-authored by Stephen Mitchell, is a transformative guide that introduces a method for eliminating stress and suffering from our lives. Unlike traditional self-help literature, this book does not offer platitudes or quick fixes. Instead, it presents a simple yet profound process called 'The Work.' This four-step programme encourages readers to question their thoughts, thereby disarming the root causes of mental and emotional pain.\u003c\/p\u003e\n\n\u003cp\u003eCentral to \u003cem\u003eLoving What Is\u003c\/em\u003e are the compelling case studies and practical exercises that guide readers through 'The Work.' The method revolves around asking four specific questions to identify and understand the issues causing distress. Once these thoughts are closely examined, readers can disentangle themselves from harmful beliefs and irrational judgements. This book is designed to be interactive, ensuring that readers actively engage in the process of self-inquiry for maximum impact.\u003c\/p\u003e\n\n\u003cp\u003eThe influence of Byron Katie's teachings has been profound, touching countless lives. Eckhart Tolle, author of \u003cem\u003eThe Power of Now\u003c\/em\u003e, describes it as 'a great blessing for our planet.' The \u003cem\u003eLos Angeles Times\u003c\/em\u003e applauds the method’s efficiency in cutting through 'years of self-delusion and rationalisation,' while \u003cem\u003eTime Magazine\u003c\/em\u003e praises its pragmatic approach to solving personal problems.\u003c\/p\u003e\n\n\u003cp\u003eReaders have left glowing reviews, testifying to the life-changing impact of \u003cem\u003eLoving What Is\u003c\/em\u003e:\u003c\/p\u003e\n\n\u003cp\u003e\"Mind blown - this is the best book I have read of this type since \u003cem\u003eThe Power of Now\u003c\/em\u003e. It really helped me to let go of beliefs and judgements that aren't serving me. Thanks for writing it.\" – \u003cstrong\u003e\u003c\/strong\u003e* Reader review\u003c\/p\u003e\n\n\u003cp\u003e\"Amazing, life-changing\" – \u003cstrong\u003e\u003c\/strong\u003e* Reader review\u003c\/p\u003e\n\n\u003cp\u003e\"A massively inspiring book\" – \u003cstrong\u003e\u003c\/strong\u003e* Reader review\u003c\/p\u003e\n\n\u003cp\u003e\"Very easy to read and an absolute gem!\" – \u003cstrong\u003e\u003c\/strong\u003e* Reader review\u003c\/p\u003e\n\n\u003cp\u003e\"Life changing (really)\" – \u003cstrong\u003e\u003c\/strong\u003e* Reader review\u003c\/p\u003e\n\n\u003cp\u003eCombining simplicity with profundity, Byron Katie’s \u003cem\u003eLoving What Is\u003c\/em\u003e leverages her own experience of transcending suffering to guide others. The four-step system of 'The Work' serves as a toolkit for identifying and tackling issues head-on, thus leading to true inner peace and happiness. It's more than a book; it's a practical manual for anyone seeking emotional liberation and joy in everyday life.\u003c\/p\u003e\n\n\u003cp\u003eDiscover the life-changing power of questioning your thoughts with \u003cem\u003eLoving What Is\u003c\/em\u003e, and experience the peace and freedom that comes from transforming your relationship with reality.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":45657976439020,"sku":"9780712629300","price":40.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780712629300.jpg?v=1724924569"},{"product_id":"six-pillars-of-self-esteem","title":"Six Pillars of Self-Esteem","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003ci\u003eSix Pillars of Self-Esteem\u003c\/i\u003e by Dr. Nathaniel Branden is an insightful and pioneering exploration into the essential components of self-esteem. As a modern classic dedicated to building self-esteem, it aims to help readers improve their mindset, achieve more in life, and enhance their relationships—whether with partners, children, co-workers, and more. Dr. Branden, a trailblazer in the field of psychotherapy, distills his life's work and extensive clinical practice into this remarkable book.\u003c\/p\u003e\n\n\u003cp\u003eThe book introduces the concept of 'six pillars', which are six core practices for daily living that form the bedrock of healthy self-esteem. These pillars are not just theoretical but are actionable and practical strategies that individuals can incorporate into their everyday lives. By doing so, they can cultivate a stronger sense of self-worth and capability.\u003c\/p\u003e\n\n\u003cp\u003eDr. Branden meticulously explores the pivotal role of self-esteem across five critical areas: the workplace, parenting, education, psychotherapy, and the broader culture. Each pillar and its application is discussed in depth, providing concrete guidelines for parents, teachers, managers, and therapists. These guidelines are invaluable for those tasked with nurturing the self-esteem of others, offering clear and actionable advice to foster positive development.\u003c\/p\u003e\n\n\u003cp\u003eRenowned for its breadth of vision and depth of insight, \u003ci\u003eSix Pillars of Self-Esteem\u003c\/i\u003e is hailed as the most significant work on the subject. It delves into the motivations behind human behaviour and provides essential reading for anyone with a personal or professional interest in self-esteem. With clarity and precision, Dr. Branden explains why self-esteem is essential for personal and professional empowerment, especially in today’s fast-paced, competitive world.\u003c\/p\u003e\n\n\u003cp\u003eThis book has received acclaim from various experts. Dennis Waitley, Ph.D., author of \u003ci\u003eThe Psychology of Winning\u003c\/i\u003e, describes it as \"brilliant, laser-focused, and critically relevant,\" applauding Dr. Branden’s pillars as lifelong foundations upon which to build families, schools, and businesses.\u003c\/p\u003e\n\n\u003cp\u003eOverall, \u003ci\u003eSix Pillars of Self-Esteem\u003c\/i\u003e is an indispensable resource for anyone looking to understand and improve their own self-esteem or to help others in doing so. Through a combination of theoretical insights and practical advice, Dr. Branden equips readers with the tools they need to build a healthier, more confident, and empowered self.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":45658050691308,"sku":"9780553374391","price":29.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780553374391.jpg?v=1724848572"},{"product_id":"the-4-hour-body","title":"The 4-Hour Body","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThe 4-Hour Body by Timothy Ferriss is a groundbreaking guide that revolutionises how you approach body transformation. Ferriss, the bestselling author of \u003cem\u003eThe 4-Hour Work Week\u003c\/em\u003e, pours over 15 years of research into this transformative book, offering readers a unique blend of science-backed strategies, fascinating personal stories, and practical tips to achieve their physical goals effortlessly.\u003c\/p\u003e\n\n\u003cp\u003eFar from being your traditional health manual, \u003cem\u003eThe 4-Hour Body\u003c\/em\u003e integrates cutting-edge scientific discoveries with the author’s own rigorous experiments, presenting a menu of options that range from simple adjustments to extreme changes for dramatic body improvements. With vivid before and after photos, mouth-watering recipes, and insightful sidebars, Ferriss ensures that readers are equipped with everything they need to redefine their bodies and redefine them quickly.\u003c\/p\u003e\n\n\u003cp\u003eOne of the standout aspects of this book is that it promises remarkable results without requiring exhaustive hours at the gym. Ferriss demonstrates how a commitment of less than four hours per week can help you reach your true genetic potential within three to six months. This approach is underpinned by a trove of personal case studies, making the evidence for his strategies not just theoretical but practical and lived experiences.\u003c\/p\u003e\n\n\u003cp\u003eTestimonials in the book’s reviews highlight the life-changing impact it has had on readers:\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e\"Mr. Ferriss makes difficult things seem very easy\" -- NY Times\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e\"The Superman of Silicon Valley\" - Wired\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e\"This book has changed my life\" -- \u003cstrong\u003e\u003c\/strong\u003e* Reader review\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e\"An uncommon genius\" -- \u003cstrong\u003e\u003c\/strong\u003e* Reader review\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e\"This book is awesome\" -- \u003cstrong\u003e\u003c\/strong\u003e* Reader review\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e\"Educational and mind blowing\" -- \u003cstrong\u003e\u003c\/strong\u003e* Reader review\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eThe power of \u003cem\u003eThe 4-Hour Body\u003c\/em\u003e lies in its ability to eclipse every other health guide by revealing the best-kept secrets of modern science and research. Whether you aim to lose weight, gain muscle, improve your sleep, or enhance your sex life, Ferriss provides you with the tools and knowledge to transform your body in record time.\u003c\/p\u003e\n\n\u003cp\u003eIf you're ready to explore the ultimate strategies for redesigning the human body and achieve unparalleled results, \u003cem\u003eThe 4-Hour Body\u003c\/em\u003e is your definitive guide to a healthier, stronger, and more vibrant you.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":45658072154348,"sku":"9780091939526","price":33.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780091939526_66111e20-6007-434f-9ecd-b657b985ecb2.jpg?v=1733116590"},{"product_id":"the-anxious-generation","title":"The Anxious Generation","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eAn urgent and insightful investigation into the collapse in youth mental health, from the influential social psychologist and international bestselling author.\u003c\/p\u003e\n\n\u003cp\u003eJonathan Haidt has spent his career speaking truth and wisdom in some of the most difficult spaces—communities polarised by politics and religion, campuses battling culture wars, and now the mental health emergency hitting teenagers today in many countries around the world.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eThe Anxious Generation\u003c\/em\u003e, Haidt shows how, between 2010 and 2015, childhood and adolescence got rewired. As teens traded in their flip phones for smartphones packed with social media apps, time online soared, including time spent comparing oneself to a vast pool of others. Time engaging face-to-face with friends and family plummeted, and so did mental health.\u003c\/p\u003e\n\n\u003cp\u003eBut this is not just a story about technology; this profound shift took place against a backdrop of declining childhood freedom and free-play, as parents over-supervised every aspect of their children's lives offline, depriving them of the experiences they most need to become strong and self-governing adults.\u003c\/p\u003e\n\n\u003cp\u003eIn this book, Haidt makes a compelling argument that the loss of play-based childhood and its replacement with a phone-based childhood that is not suitable for human development is the source of increased mental distress among teenagers. \u003cem\u003eThe Anxious Generation\u003c\/em\u003e delves into the latest psychological and biological research to show the four fundamental ways in which a phone-based childhood disrupts development—sleep deprivation, social deprivation, cognitive fragmentation, and addiction.\u003c\/p\u003e\n\n\u003cp\u003eHaidt offers separate in-depth analyses of what has happened to girls, and what has happened to boys, offering practical advice for parents, schools, governments, and teens themselves. Drawing on ancient wisdom and cutting-edge research, this eye-opening book is a life raft and a powerful call-to-arms.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":45658087555308,"sku":"9780241694909","price":34.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780241694909.jpg?v=1724924390"},{"product_id":"the-art-of-living","title":"The Art of Living","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eThe Art of Living\u003c\/em\u003e by Thich Nhat Hanh is a profound guide to mastering mindfulness and finding peace in every moment. As a Nobel Peace Prize nominee and internationally renowned Zen master, Thich Nhat Hanh imparts his extensive knowledge on how to live mindfully, presenting seven transformative meditations that unlock new perspectives on our lives, relationships, and interconnectedness with the world. Through these meditations, readers are encouraged to explore life’s deepest questions, cultivate happiness and freedom, and face ageing and dying with curiosity and joy rather than fear.\u003c\/p\u003e\n\n\u003cp\u003eThis compelling book delves into the essence of living mindfully, teaching us the importance of introspection and compassion. Thich Nhat Hanh shares remarkable stories from his own life and provides actionable mindful practices that readers can incorporate into their daily routines. These practices are designed to help us develop greater understanding and love, enabling us to experience each moment deeply and fully.\u003c\/p\u003e\n\n\u003cp\u003ePraise for Thich Nhat Hanh is widespread. Martin Luther King Jr. described him as \"a holy man, for he is humble and devout...a scholar of immense intellectual capacity.\" His Holiness the Dalai Lama remarked, \"He shows us the connection between personal, inner peace and peace on earth.\" The \u003cem\u003eIrish Times\u003c\/em\u003e aptly named him \"the father of mindfulness.\" Reader reviews echo this high praise, with one describing the book as \"Easy to read and understand,\" while another called it \"an enlightening book by a truly enlightened being.\" Many readers have found the work \"uplifting, questioning, and reaffirming,\" and one even wrote, \"\u003cem\u003eThe Art of Living\u003c\/em\u003e is probably the best Buddhist book I've read so far.\"\u003c\/p\u003e\n\n\u003cp\u003eWhether you are new to mindfulness or a seasoned practitioner, \u003cem\u003eThe Art of Living\u003c\/em\u003e is an essential read that will inspire you to look within, build compassionate relationships, and live a more fulfilling life. Thich Nhat Hanh’s insights and meditations offer profound guidance on how to achieve personal and collective peace.\u003c\/p\u003e\n\n\u003cp\u003eFor those eager to dive deeper into Thich Nhat Hanh’s teachings, he is also the subject of the major documentary \u003cem\u003eWalk With Me\u003c\/em\u003e, narrated by Benedict Cumberbatch. This book is more than a read; it is a journey to the centre of mindful living, led by one of the world’s foremost spiritual leaders.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":45658088931564,"sku":"9781846045097","price":31.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781846045097.jpg?v=1724849098"},{"product_id":"the-body-keeps-the-score","title":"The Body Keeps the Score","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eThe Body Keeps the Score\u003c\/em\u003e by Dr Bessel van der Kolk is a compelling and compassionate exploration of the deep-seated impact of trauma on the human body and mind. This groundbreaking work delves into the complex causes of trauma and paints a vivid picture of the revolutionary treatments that are enabling countless individuals to reclaim their lives filled with purpose and joy.\u003c\/p\u003e\n\n\u003cp\u003eIn this enlightening book, Dr van der Kolk addresses the haunting question of why people are often forced to relive the very experiences they wish to forget. Drawing from his extensive experience as a leading expert in trauma, he offers a new paradigm for understanding and effectively treating traumatic stress. The human brain and body hold onto traumatic experiences in ways traditional therapies - including talking and drug treatments - have not fully resolved.\u003c\/p\u003e\n\n\u003cp\u003eBringing together narratives from his own clinical practice as well as insights from specialists worldwide, Dr van der Kolk illustrates how trauma affects both the mind and body. \u003cem\u003eThe Body Keeps the Score\u003c\/em\u003e introduces readers to innovative approaches that focus on the holistic regulation and synchronisation of the body and mind. These methods include engaging in sports, practising yoga, participating in drama, and employing mindfulness and meditation techniques to restore inner equilibrium.\u003c\/p\u003e\n\n\u003cp\u003eThis profound work is not just a treatise on trauma; it is a beacon of hope. Through personal stories and scientific exploration, Dr van der Kolk demonstrates how transformative healing is indeed possible. His research provides a roadmap for trauma sufferers to regain control over their lives, offering them renewed strength and a path towards joy and connection.\u003c\/p\u003e\n\n\u003cp\u003eWhether you are a trauma survivor, a mental health professional, or simply someone interested in understanding the human psyche, \u003cem\u003eThe Body Keeps the Score\u003c\/em\u003e is an essential read. Its insights are invaluable, contributing to the larger conversation about mental health and healing, ultimately fostering a deeper understanding and empathy for those who have endured trauma.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House Distribution","offers":[{"title":"Default Title","offer_id":45658102989036,"sku":"9780141978611","price":24.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780141978611_f1790a22-d596-4233-82c4-194eeec2c92e.jpg?v=1731895114"},{"product_id":"the-diary-of-a-ceo","title":"The Diary of a CEO","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eRunaway No.1 Bestseller by STEVEN BARTLETT - entrepreneur, podcaster and Dragon's Den star.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe Diary of a CEO\u003c\/em\u003e is not a book about business strategy. Strategy changes like the seasons. This is a book about something much more permanent.\u003c\/p\u003e\n\n\u003cp\u003eAt the very heart of all the success and failure I've been exposed to—both my own entrepreneurial journey and through the thousands of interviews I've conducted on my podcast—are a set of principles that can stand the test of time, apply to any industry, and be used by anyone who is in search of building something great or becoming someone great.\u003c\/p\u003e\n\n\u003cp\u003eThese are the fundamental laws that will ensure excellence.\u003c\/p\u003e\n\n\u003cp\u003eThey are rooted in psychology and behavioural science, are based on the wisdom of tens of thousands of people I've surveyed across every continent and age group, and of course, drawn from the conversations I've had on my chart-topping podcast with the world's most successful people.\u003c\/p\u003e\n\n\u003cp\u003eThese laws will work now or in 100 years from now. Are you ready to get started?\u003c\/p\u003e\n\n\u003cp\u003eNumber 1 Sunday Times bestseller, September 2023.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":45658118127852,"sku":"9781529146516","price":34.0,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781529146516_fa222557-eaa4-4fad-a667-d31a8a071152.jpg?v=1757038697"},{"product_id":"the-end-of-alzheimer-s","title":"The End of Alzheimer’s","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eIn \u003cem\u003eThe End of Alzheimer’s\u003c\/em\u003e, Dr Dale Bredesen introduces a groundbreaking approach to tackling one of the most devastating diseases of our time. Based on his landmark clinical trials, this book presents the first scientifically proven plan to not only halt but also reverse Alzheimer’s Disease. Dr Bredesen’s innovative programme provides real hope and concrete steps for preventing and combatting the cognitive decline associated with dementia.\u003c\/p\u003e\n\n\u003cp\u003eDr Bredesen reveals that Alzheimer’s Disease (AD) is not a single condition but actually a complex interplay of three distinct types. He identifies 36 metabolic factors – including micronutrients, hormone levels, and sleep – that can collectively trigger neuronal downsizing and cognitive decline. By understanding these factors, Bredesen has developed a precise protocol to rebalance them, offering patients a customised path to cognitive health.\u003c\/p\u003e\n\n\u003cp\u003eThis protocol is detailed and scientifically validated, requiring collaboration with healthcare professionals and the use of diagnostic blood tests to tailor individual treatment plans. However, \u003cem\u003eThe End of Alzheimer’s\u003c\/em\u003e also offers general lifestyle and dietary guidelines that anyone can adopt to enhance cognitive function and potentially prevent the onset of AD.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe End of Alzheimer’s\u003c\/em\u003e effectively rewrites the science of Alzheimer’s Disease, offering the first major breakthrough capable of stopping the condition in its tracks. Dr Bredesen's step-by-step protocol includes:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eProven, actionable advice to be followed with your doctor’s guidance.\u003c\/li\u003e\n  \u003cli\u003eGeneral lifestyle modifications to support cognitive health.\u003c\/li\u003e\n  \u003cli\u003eInsights and advice for patients, carers, and health professionals.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eDespite significant advancements in treatments for other life-threatening conditions like cancer, Alzheimer’s had remained unbeatable – until now. 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This coming spring, an additional 200 UK healthcare professionals will be trained in his protocol, spreading the potential for reversing and preventing Alzheimer’s Disease even further.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe End of Alzheimer’s\u003c\/em\u003e stands as a beacon of hope for millions affected by Alzheimer’s Disease, suggesting that, through scientifically guided interventions and lifestyle adjustments, cognitive decline can be halted and even reversed.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House Distribution","offers":[{"title":"Default Title","offer_id":45658123370732,"sku":"9781785041228","price":40.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781785041228.jpg?v=1724849687"},{"product_id":"the-four-agreements","title":"The Four Agreements","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eThe Four Agreements\u003c\/em\u003e by Don Miguel Ruiz and Janet Mills is a profound guide to personal freedom and happiness, inspired by ancient Toltec wisdom. This influential book outlines a simple yet effective code to live by, striving for a more fulfilling and meaningful life. The narrative is grounded in the belief that a large portion of our suffering and dissatisfaction stems from self-imposed limitations and deeply ingrained beliefs.\u003c\/p\u003e\n\n\u003cp\u003eThe authors present four fundamental agreements that serve as a framework for breaking free from these constraints, aiding in the transformation of one’s life from a state of fear and judgement to a place of joy, love, and peace. These agreements act as a powerful roadmap, guiding readers to change their perceptions and embrace a new reality filled with positivity and harmony.\u003c\/p\u003e\n\n\u003cp\u003eThe first agreement, \"Be Impeccable With Your Word,\" highlights the importance of speaking with integrity and choosing words that promote truth and kindness. This agreement reflects on the power of words to shape one’s reality and influence others.\u003c\/p\u003e\n\n\u003cp\u003eThe second agreement, \"Don't Take Anything Personally,\" stresses the need to recognise that other people's actions and remarks are a reflection of their own reality and not a direct commentary on oneself. By adopting this mindset, one can avoid unnecessary suffering and maintain emotional peace.\u003c\/p\u003e\n\n\u003cp\u003eThe third agreement, \"Don't Make Assumptions,\" advocates for clear communication and understanding by encouraging individuals to ask questions and express what they really want. This helps to prevent misunderstandings, sadness, and drama in relationships.\u003c\/p\u003e\n\n\u003cp\u003eThe fourth agreement, \"Always Do Your Best,\" encourages perseverance and effort in every aspect of life, acknowledging that one's best can vary from moment to moment. By striving to do one's best, a person can avoid self-criticism and regrets, leading to a more satisfying and rewarding life.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe Four Agreements\u003c\/em\u003e blends age-old wisdom with modern insights, offering a timeless manual for achieving a balanced and liberating existence. 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In this insightful and provocative book, Kohn systematically dismantles the widely held notion that today's youth are overindulged, narcissistic, and suffer from an inflated sense of self-esteem. He reveals that these opinions are not new but have existed for generations, recycled over the years with little empirical support. Kohn's critique stretches further, shedding light on how these myths uphold a fundamentally conservative ideology that contradicts even liberal parents' often progressive intentions.\n\nDrawing from a wealth of social science research, Kohn examines and debunks common assertions about contemporary child-rearing practices. This includes the idea that parents today are overly permissive, afraid to impose limits, and unwilling to let their children fail. 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His teachings encourage mindfulness, intentional living, and a deeper connection to our personal and professional lives.\n\nOffering simple yet profound solutions to life’s most perplexing challenges, this book serves as a guide to rebalancing the conflicting forces we encounter daily. Within its pages, you will find invaluable lessons such as:\n\n\u003cp\u003e\u003cb\u003eHow to discover your calling:\u003c\/b\u003e Identify and embrace your true passion, aligning your life with your core values and goals.\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eHow to see your troubles as blessings:\u003c\/b\u003e Transform adversities into opportunities for growth, gaining strength from every struggle.\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eHow to enjoy the path – not just the rewards:\u003c\/b\u003e Learn to find joy in the journey itself, valuing every moment rather than just the end achievements.\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eHow to live fully, so you can die happy:\u003c\/b\u003e Embrace a life of fullness and contentment, ensuring that every day is lived to its fullest potential.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eLife Lessons from the Monk Who Sold His Ferrari\u003c\/i\u003e is not just a book; it is a timeless treasure trove of wisdom that you will cherish for a lifetime. 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