{"title":"Health \u0026 Fitness","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eTransform your well-being with our Health \u0026amp; Fitness collection, featuring a wealth of resources to guide you on your path to a healthier lifestyle. This selection includes books on nutrition, exercise, mental health, and holistic wellness, providing practical advice and actionable strategies for achieving your fitness goals. Whether you’re looking to improve your physical health, enhance your mental resilience, or adopt healthier habits, these resources offer insights from experts in the field. Embrace a balanced approach to health and fitness, and empower yourself to live a vibrant and fulfilling life. \u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"the-4-hour-body","title":"The 4-Hour Body","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThe 4-Hour Body by Timothy Ferriss is a groundbreaking guide that revolutionises how you approach body transformation. Ferriss, the bestselling author of \u003cem\u003eThe 4-Hour Work Week\u003c\/em\u003e, pours over 15 years of research into this transformative book, offering readers a unique blend of science-backed strategies, fascinating personal stories, and practical tips to achieve their physical goals effortlessly.\u003c\/p\u003e\n\n\u003cp\u003eFar from being your traditional health manual, \u003cem\u003eThe 4-Hour Body\u003c\/em\u003e integrates cutting-edge scientific discoveries with the author’s own rigorous experiments, presenting a menu of options that range from simple adjustments to extreme changes for dramatic body improvements. With vivid before and after photos, mouth-watering recipes, and insightful sidebars, Ferriss ensures that readers are equipped with everything they need to redefine their bodies and redefine them quickly.\u003c\/p\u003e\n\n\u003cp\u003eOne of the standout aspects of this book is that it promises remarkable results without requiring exhaustive hours at the gym. Ferriss demonstrates how a commitment of less than four hours per week can help you reach your true genetic potential within three to six months. This approach is underpinned by a trove of personal case studies, making the evidence for his strategies not just theoretical but practical and lived experiences.\u003c\/p\u003e\n\n\u003cp\u003eTestimonials in the book’s reviews highlight the life-changing impact it has had on readers:\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e\"Mr. Ferriss makes difficult things seem very easy\" -- NY Times\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e\"The Superman of Silicon Valley\" - Wired\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e\"This book has changed my life\" -- \u003cstrong\u003e\u003c\/strong\u003e* Reader review\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e\"An uncommon genius\" -- \u003cstrong\u003e\u003c\/strong\u003e* Reader review\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e\"This book is awesome\" -- \u003cstrong\u003e\u003c\/strong\u003e* Reader review\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e\"Educational and mind blowing\" -- \u003cstrong\u003e\u003c\/strong\u003e* Reader review\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eThe power of \u003cem\u003eThe 4-Hour Body\u003c\/em\u003e lies in its ability to eclipse every other health guide by revealing the best-kept secrets of modern science and research. Whether you aim to lose weight, gain muscle, improve your sleep, or enhance your sex life, Ferriss provides you with the tools and knowledge to transform your body in record time.\u003c\/p\u003e\n\n\u003cp\u003eIf you're ready to explore the ultimate strategies for redesigning the human body and achieve unparalleled results, \u003cem\u003eThe 4-Hour Body\u003c\/em\u003e is your definitive guide to a healthier, stronger, and more vibrant you.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":45658072154348,"sku":"9780091939526","price":33.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780091939526_66111e20-6007-434f-9ecd-b657b985ecb2.jpg?v=1733116590"},{"product_id":"tools-of-titans","title":"Tools of Titans","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eTools of Titans\u003c\/em\u003e by Timothy Ferriss is an indispensable guide, meticulously curated from an array of interviews with some of the world’s top performers. This seminal work dives deep into the tactics, routines, and habits of global icons across various domains, from business magnates and world-class athletes to influential celebrities and strategists. Ferriss extracts and shares invaluable insights that have been field-tested and applied in real-life scenarios, offering readers a treasure trove of practical advice and actionable strategies.\u003c\/p\u003e\n\n\u003cp\u003eFor over two years, Ferriss conducted comprehensive interviews on his renowned podcast, \u003cem\u003eThe Tim Ferriss Show\u003c\/em\u003e, speaking with about two hundred elite performers. These guests span a diverse range of disciplines: Hollywood luminaries like Jamie Foxx and Arnold Schwarzenegger, sports legends in powerlifting and gymnastics, celebrated Special Operations commanders, and pioneering biochemists working in the shadows.\u003c\/p\u003e\n\n\u003cp\u003eAccording to Ferriss, \u003cem\u003eTools of Titans\u003c\/em\u003e encapsulates the distilled wisdom and 'inside baseball' gleaned from these conversations. Readers will uncover not only Ferriss's personal adaptations of these principles but also fresh tips from past guests and new revelations from individuals yet to be featured.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eTools of Titans\u003c\/em\u003e stands out for its relentless focus on actionable details—insights that can transform one's daily routines, professional approaches, and overall outlook. Through Ferriss’s interview methodology, he digs into specifics, such as:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eWhat practices dominate the first sixty minutes of the day for these titans?\u003c\/li\u003e\n    \u003cli\u003eWhat workout regimes do they follow, and why are these particular routines effective?\u003c\/li\u003e\n    \u003cli\u003eWhich books do they most frequently gift to others?\u003c\/li\u003e\n    \u003cli\u003eWhat are the common pitfalls for novices in their respective fields?\u003c\/li\u003e\n    \u003cli\u003eWhich supplements do they consume on a daily basis?\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eFerriss describes himself not as a traditional interviewer but as an experimenter, driven by the practicality of replicable results. His engagement with these techniques is candid and hands-on, having integrated many of them into his life—benefits that span high-stakes negotiations to significant business undertakings, resulting in measurable success and saved time.\u003c\/p\u003e\n\n\u003cp\u003eThis ultimate notebook of high-leverage tools was initially crafted for Ferriss's own use but has become a transformative resource for countless readers. The strategies and lessons within \u003cem\u003eTools of Titans\u003c\/em\u003e have profoundly changed Ferriss's life, and he extends this reservoir of knowledge with the hope of inspiring and improving the lives of others. Dive into this extensive compendium to unlock the secrets of elite performance and leverage them to elevate your own life and career.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":45658395410668,"sku":"9781785041273","price":30.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781785041273.jpg?v=1724852500"},{"product_id":"life-without-diabetes-the-definitive-guide-to-understanding-and-reversing-type-2-diabetes","title":"Life Without Diabetes: The definitive guide to understanding and reversing type 2 diabetes","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cb\u003eFrom the global pioneer whose work inspired \u003ci\u003eThe 8 Week Blood Sugar Diet\u003c\/i\u003e, a life-changing guide to reversing type 2 diabetes.\u003c\/b\u003e\n\n\u003cp\u003eFor centuries, type 2 diabetes was regarded as an incurable, lifelong condition. Even worse, it seemed to be inevitably progressive – but no longer. In \u003ci\u003eLife Without Diabetes: The Definitive Guide to Understanding and Reversing Type 2 Diabetes\u003c\/i\u003e, Professor Roy Taylor breaks down his groundbreaking research that reveals how this widespread condition can actually be reversed.\u003c\/p\u003e\n\n\u003cp\u003eProfessor Taylor, one of the world’s leading experts on type 2 diabetes, discovered in 2006 the missing piece of the puzzle that showed type 2 diabetes is reversible. Working with his team of researchers at Newcastle University, he launched a series of studies culminating in a remarkable, multi-million-dollar trial. This research, confirmed in 2019, demonstrated that simple, practical advice on diet could lead to lasting remission.\u003c\/p\u003e\n\n\u003cp\u003eIn this book, Taylor brings all the knowledge and experience of four decades of treating people with diabetes. He explains in clear, understandable terms what is happening in the body as type 2 diabetes develops and offers a detailed plan on how to reverse it. By following his advice, you can live a full and healthy life, free from the constraints and complications of diabetes.\u003c\/p\u003e\n\n\u003cp\u003eDrawing from his extensive research and clinical experience, Professor Taylor provides practical tips and scientifically-backed strategies to help you make the necessary dietary and lifestyle changes. The book includes insightful case studies of patients who have successfully reversed their type 2 diabetes, demonstrating the powerful impact of these methods.\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003e‘Roy Taylor and his team at Newcastle University have not only cracked the mystery of what causes type 2 diabetes, the greatest health problem of our time, but shown the world how to get rid of it. This is a terrific book, which could help a huge number of people.’\u003c\/b\u003e \u003ci\u003eDr Michael Mosley, bestselling author of The Fast 800, The Clever Guts Diet, and The 8-Week Blood Sugar Diet\u003c\/i\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003e‘Professor Taylor’s remarkable tenacity in researching the concept that some people are able to put their type 2 diabetes into remission is changing how we think about and treat this pervasive condition.’\u003c\/b\u003e \u003ci\u003eElizabeth Robertson, Director of Research, Diabetes UK\u003c\/i\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003e‘This fine book contains good science, good writing and good advice in equal measure. It is both fascinating and useful for readers.’\u003c\/b\u003e \u003ci\u003eMatt Ridley, author of The Evolution of Everything\u003c\/i\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003e‘When I met Roy in 2012, I had type 2 diabetes – and he showed me another way. Now my blood sugars are normal and my diabetes is a thing of the past.’\u003c\/b\u003e \u003ci\u003eDave Myers, Hairy Biker\u003c\/i\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003e‘Fascinating, informative and, in today’s world, important. For anyone with type 2 diabetes it’s a no-brainer; follow Roy’s roadmap and reverse it. And if you haven’t got type 2 diabetes – yet – follow Roy’s roadmap and avoid it.’\u003c\/b\u003e \u003ci\u003eJimmy Nail, actor and musician\u003c\/i\u003e\u003c\/p\u003e\n\n\u003cp\u003eWhether you are newly diagnosed, have been managing diabetes for years, or want to ensure you never develop it, \u003ci\u003eLife Without Diabetes\u003c\/i\u003e offers an empowering guide to transforming your health. This book is an essential read for anyone impacted by type 2 diabetes, providing hope and practical solutions to reclaim your life and well-being.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"HarperCollins New Zealand","offers":[{"title":"Default Title","offer_id":45686151348460,"sku":"9781761104916","price":29.0,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781761104916.jpg?v=1725462864"},{"product_id":"light-on-yoga","title":"Light on Yoga","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eLight on Yoga\u003c\/em\u003e by B. K. S. Iyengar is a seminal text that has become a cornerstone for serious practitioners and enthusiasts of yoga. Written by one of the foremost yoga masters of our time, this comprehensive guide delves deep into the practice, philosophy, and therapeutic aspects of yoga, making it an essential resource for both beginners and advanced students.\u003c\/p\u003e\n\n\u003cp\u003eThis authoritative work offers a detailed, step-by-step photographic guide to over 200 yoga postures (asanas) and yoga breathing techniques (pranayama). Each posture is meticulously explained with precise instructions, photographs, and the benefits clearly outlined, enabling readers to master even the most challenging positions with confidence and safety. The book is carefully structured to take readers from basic to advanced asanas, ensuring a progressive and accessible approach to the practice of yoga.\u003c\/p\u003e\n\n\u003cp\u003eIn addition to its practical guidance, \u003cem\u003eLight on Yoga\u003c\/em\u003e also explores the rich philosophical heritage of yoga. B. K. S. 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Grover is an empowering guide that takes readers deep into the mindset and strategies used by the world's most accomplished athletes and achievers. For over twenty years, Tim Grover has trained iconic sports figures such as Michael Jordan, Kobe Bryant, and Dwyane Wade, helping them reach unprecedented levels of success. Now, he shares his profound insights and no-nonsense advice on how to attain mental and physical dominance.\n\n\u003cp\u003eGrover's approach is direct, blunt, and brutally honest. He dissects what it means to be truly unstoppable: being relentless means you push forward when others fall behind, thrive under extreme pressure, and never allow emotions to make you vulnerable. In what he calls \"The Relentless 13,\" Grover outlines the crucial traits that the fiercest competitors and leaders across all fields possess. These insights reveal how to harness and trust your instincts, enter the Zone of peak performance, and adapt seamlessly to any challenge.\u003c\/p\u003e\n\n\u003cp\u003eThroughout \u003ci\u003eRelentless\u003c\/i\u003e, Grover provides compelling advice that he offers to his elite clientele, encapsulated in the mantra \"don't think.\" This principle emphasizes instinctual action and an unyielding focus on one's goals. The book is enriched with previously untold stories and rare glimpses into the mental frameworks of sports legends, offering readers a unique understanding of how these athletes have achieved and maintained their legendary status.\u003c\/p\u003e\n\n\u003cp\u003eGrover's unparalleled expertise shows readers that excellence isn't just about talent or luck; it's about persistence, resilience, and an insatiable desire to be the best. 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