{"title":"Hayley Daries","description":"\u003cp\u003eHayley Daries specialises in insightful and practical guides within \u003cstrong\u003eHealth \u0026amp; Wellness\u003c\/strong\u003e, with a keen focus on nutrition tailored for athletic performance and active lifestyles. Her work explores the essential role of diet in supporting sport and exercise, combining scientific understanding with accessible advice.\u003c\/p\u003e\n\n\u003cp\u003eReaders can expect clear, evidence-based content that emphasises balanced nutrition strategies to enhance energy, recovery, and overall wellbeing. Hayley Daries' books provide valuable knowledge for both athletes and anyone interested in optimising their health through informed dietary choices.\u003c\/p\u003e","products":[{"product_id":"nutrition-for-sport-and-exercise-by-hayley-daries-9781405153546","title":"Nutrition for Sport and Exercise","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eFood and drink choices before, during, and after training and competition have a direct impact on health, body mass and composition, nutrient availability, and recovery time. An optimal diet can significantly improve exercise performance. \u003cem\u003eNutrition for Sport and Exercise\u003c\/em\u003e outlines the fundamental principles of nutrition in relation to sport and exercise and then applies these principles through practical tools such as food and nutrient lists, recipes, and menu options.\u003c\/p\u003e\n\n\u003cp\u003eThis practical guide translates the athlete’s goals into achievable strategies and shortens the gap between theory and practice. Equipping the reader to successfully implement dietary changes, this is an invaluable resource for athletes, sports physicians, and undergraduate students of nutrition and sport and exercise science courses.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eSpecial Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n    \u003cli\u003eDedicated chapters on the impact and relevance of specific nutrients and food groups\u003c\/li\u003e\n    \u003cli\u003eIncludes recipes and menu options\u003c\/li\u003e\n    \u003cli\u003eCovers the area of sport and exercise nutrition with an evidence-based approach\u003c\/li\u003e\n    \u003cli\u003eConcise and accessible, combining theory and practice\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47597366575340,"sku":"9781405153546","price":99.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/cb7137afb6346fc08e056cba7e6d7ee1.jpg?v=1777959290"}],"url":"https:\/\/bookhero.co.nz\/collections\/hayley-daries.oembed","provider":"Book Hero","version":"1.0","type":"link"}