{"title":"Harri Angell","description":"\u003cp\u003eWelcome to the Harri Angell collection, where you will find insightful and accessible guides to enhancing your Health \u0026amp; Wellness journey. Harri Angell is a respected author in the field, known for making fitness accessible to everyone with her inclusive and encouraging approach.\u003c\/p\u003e\n\n\u003cp\u003eAmong her notable works, \u003cem\u003eChair Pilates\u003c\/em\u003e and \u003cem\u003eChair Yoga\u003c\/em\u003e stand out as practical guides designed to fit seamlessly into your routine. These books are perfect for those seeking gentler forms of exercise that can be performed anywhere, including from the comfort of your chair. Ideal for individuals looking to improve flexibility, strength, and overall well-being, Angell's publications are your companions towards a balanced and healthier lifestyle.\u003c\/p\u003e\n\n\u003cp\u003eWhether you're a beginner or someone looking to integrate more mindful movement into your day, Harri Angell's books offer a wealth of information and guidance. Explore this category to find the right resources to support your wellness goals.\u003c\/p\u003e","products":[{"product_id":"chair-pilates-and-yoga-by-harri-angell-9781399415248","title":"Chair Pilates and Yoga","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eThe improvement in my strength, mobility and fluidity is remarkable. However rusty your body feels, I urge you to give it a try. - Dame Sheila Hancock\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eSHORTLISTED FOR THE HEALTH AND WELLBEING AWARDS 2025 – BEST WELLBEING BOOK\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eLearn how seated exercise can help you lead a happy, healthy and active life. All you need is somewhere to sit.\u003c\/p\u003e\n\n\u003cp\u003eIf you find movement a challenge, have reduced mobility or are recovering from injury, seated movement is an enjoyable and beneficial alternative to more demanding workouts. \u003ci\u003eChair Pilates and Yoga\u003c\/i\u003e is filled with tried and tested exercises to keep you fit and healthy – all while seated on a chair or using a chair as a prop.\u003c\/p\u003e\n\n\u003cp\u003eInfluenced by Pilates and yoga, these guided movements will help improve your flexibility, strength, balance, posture and breathing, and can reduce aches and pains.\u003c\/p\u003e\n\n\u003cp\u003eFeaturing step-by-step exercises that target different parts of the body, this manual is suitable for all levels and abilities. You can dip in when you need a quick stretch, or follow full-body routines when you have more time.\u003c\/p\u003e\n\n\u003cp\u003eAlong with tips and modifications, you will also find expert advice and motivational case studies from those who have already discovered the rewards of \u003ci\u003eChair Pilates and Yoga\u003c\/i\u003e.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":47288398872812,"sku":"9781399415248","price":60.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/6520543482686.jpg?v=1770548684"}],"url":"https:\/\/bookhero.co.nz\/collections\/harri-angell.oembed","provider":"Book Hero","version":"1.0","type":"link"}