{"title":"Guy Winch","description":"\u003cp\u003eWelcome to our Guy Winch collection, where you can explore insightful works from a renowned psychologist, author, and speaker who empowers readers to enhance their emotional wellbeing. Guy Winch has made significant contributions to the field of self-help and personal development, offering tools and strategies designed to foster mental resilience and personal growth.\u003c\/p\u003e\n\n\u003cp\u003eAmongst his thought-provoking works is \u003cem\u003eMind Over Grind\u003c\/em\u003e, a book that delves into the intricacies of maintaining mental health amidst the pressures of daily life. Winch’s expertise lies in his ability to translate complex psychological concepts into practical advice, making them accessible to a wider audience.\u003c\/p\u003e\n\n\u003cp\u003eWhether you are embarking on a journey of self-discovery, aiming to improve your mental fitness, or simply seeking ways to better cope with life’s challenges, Guy Winch’s writings provide valuable guidance and encouragement. Dive into his insightful books and take the first step towards a healthier, more balanced mind.\u003c\/p\u003e","products":[{"product_id":"mind-over-grind-by-guy-winch-9781035424146","title":"Mind Over Grind","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eWhether we like it or not, work is central to our lives. Most of us define ourselves by our work; it gives us a purpose, it enables us to maintain our lives, our homes, our nourishment, our recreational pursuits and it puts us often among like-minded people who share and appreciate our skills and achievements. No wonder we feel it is so important!\u003c\/p\u003e\n\n\u003cp\u003eBut work can intrude on our lives and unconsciously take over our thoughts, our priorities, and even our coping mechanisms. Especially in recent years, the separation between work and home is more blurry than ever, and we struggle to maintain healthy boundaries, to restore ourselves and recover our attention and energy, to give due focus to our loved ones, and to nourish other parts of our self in more than just a transactional way. We do more 'work' and emotional labour around work outside of the workday than we actually spend at the workplace.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003ci\u003eMind Over Grind\u003c\/i\u003e, psychologist Guy Winch explains how being so thoroughly enmeshed with work allows these unconscious tendencies to take root and opens our eyes to the damage they do to our careers and personal lives, as well as to our emotional health. He offers a battle plan by which we can actually change the way we think, bringing intentionality back to our lives, and restoring the balance we crave.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47361144094956,"sku":"9781035424146","price":39.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/0b43a82810d5356521fb1b5b11967c46.jpg?v=1772933874"}],"url":"https:\/\/bookhero.co.nz\/collections\/guy-winch.oembed","provider":"Book Hero","version":"1.0","type":"link"}