{"title":"Gregory Hammer, MD","description":"\u003cp\u003e\u003cstrong\u003eGregory Hammer, MD\u003c\/strong\u003e offers insightful guidance for parents and families seeking mindful approaches to parenting. His works blend practical advice with compassionate understanding, helping readers nurture resilience and emotional well-being in children and teens.\u003c\/p\u003e\n\n\u003cp\u003eWith a focus on mindfulness and family dynamics, Hammer’s books explore ways to foster connection and growth within the home. Readers can expect thoughtful reflections that inspire thoughtful engagement and positive change.\u003c\/p\u003e","products":[{"product_id":"a-mindful-teen-by-gregory-hammer-md-9798881806118","title":"A Mindful Teen","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003ci\u003eA guide for parents to help teenagers use mindfulness in their everyday lives.\u003c\/i\u003e\u003c\/p\u003e\n\n\u003cp\u003eThe teen years have always been stressful—a time of rapid development of the mind and body, constant downward pressure on self-esteem, and increased fear and anxiety. Added to these age-old issues are the new stressors of social media, smartphones, the internet, school violence, and more. How are teens to deal with this stress? And how can parents support them?\u003c\/p\u003e\n\n\u003cp\u003eIn \u003ci\u003eA Mindful Teen: Helping Today’s Teenagers Thrive Through Gratitude, Acceptance, Intention, and Nonjudgment\u003c\/i\u003e, parents and other “first responders”—teachers, coaches, counsellors, and relatives—are provided with invaluable coping strategies for their children. Each chapter takes a deep dive into the challenges and pressures teenagers face and offers solutions based on mindfulness practices that parents and teens can work through together. It also includes a discussion of various parenting styles and points to ways to improve relationships through understanding, empathy, and healthy attachment.\u003c\/p\u003e\n\n\u003cp\u003eGrounded in the GAIN methodology, which emphasizes gratitude, acceptance, intention, and nonjudgment, \u003ci\u003eA Mindful Teen\u003c\/i\u003e offers a simple yet effective message: we can all learn to be more mindful and aware of our experiences to become happier, confident, and more fulfilled.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47423756173548,"sku":"9798881806118","price":55.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/81phm9pMkGL._SL1500.jpg?v=1774429728"}],"url":"https:\/\/bookhero.co.nz\/collections\/gregory-hammer-md.oembed","provider":"Book Hero","version":"1.0","type":"link"}