{"title":"Grace Smith","description":"\u003cp\u003e\u003cstrong\u003eGrace Smith\u003c\/strong\u003e offers empowering guides that blend mindful living with practical strategies for personal transformation. Her books invite readers to explore self-help techniques that foster freedom and confidence, encouraging a healthier, more balanced lifestyle.\u003c\/p\u003e\n\n\u003cp\u003eRooted in the categories of \u003cem\u003eSelf-Help \u0026amp; Personal Development\u003c\/em\u003e and \u003cem\u003eHealth \u0026amp; Wellness\u003c\/em\u003e, Grace Smith’s work supports lasting change through accessible advice and thoughtful reflection. Readers seeking motivation and wellness insights will find her titles both inspiring and approachable.\u003c\/p\u003e","products":[{"product_id":"close-your-eyes-get-free-by-grace-smith-9780738219714","title":"Close Your Eyes, Get Free","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eClose Your Eyes, Get Free\u003c\/em\u003e shares the practical advice and exercises that Grace Smith uses to great success in her private practice. No, you won't be learning how to hypnotise your friends to make them squawk like a chicken—but you will learn basic self-hypnosis strategies for everything from reducing stress (think of those hot-button moments every day at work), diminishing anxiety (getting ready for a big presentation? Brief exercises will help you get calm), and finally overcoming those pesky bad habits.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eClose Your Eyes, Get Free\u003c\/em\u003e offers an overview of the techniques of self-hypnosis, along with the \"big picture\": how we developed our nasty habits (aka: who brainwashed you and how); how to reprogramme our subconscious minds (aka: how to brainwash yourself… it's fun!); how to boost your self-esteem by using what advertising companies have known for years (rather than strip it away so you'll buy unnecessary stuff); and a multitude of life-altering, mood-enhancing stories of redemption that will spur you on in your own life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":46868296958188,"sku":"9780738219714","price":81.0,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/22811643482450.jpg?v=1759754693"},{"product_id":"close-your-eyes-lose-weight-by-grace-smith-9781950665020","title":"Close Your Eyes, Lose Weight","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eWall Street Journal bestseller\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIf dieting always seems to fail . . .\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIf you can't stick to a workout routine . . .\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIf you lose weight just to gain it back immediately . . .\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eYour subconscious might be the problem.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eForget everything you think you know about hypnosis based on party tricks and television silliness. Genuine hypnotherapy is a serious, scientifically proven method of influencing our hard-to-reach subconscious. Many people are sceptical at first, but if nothing you've tried has worked, you owe it to yourself to try an approach that has helped thousands around the world.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eClose Your Eyes, Lose Weight\u003c\/em\u003e uses the scientifically proven process of hypnotherapy to empower you to lose weight for healthful reasons. Guided exercises recondition your mind to let you effortlessly:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eEat mindfully\u003c\/li\u003e\n    \u003cli\u003eOvercome addictions to sugar and carbs\u003c\/li\u003e\n    \u003cli\u003eStop binge eating\u003c\/li\u003e\n    \u003cli\u003eHeal body dysmorphia\u003c\/li\u003e\n    \u003cli\u003eRelease emotional weight\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eRather than simply aiming for a number on the scale, \u003cem\u003eClose Your Eyes, Lose Weight\u003c\/em\u003e helps you achieve the self-confidence to love yourself enough to appreciate your incredible body and the conviction to live your life with pride. World-renowned hypnotherapist Grace Smith will give you the tools you need to train your subconscious mind to eat only the foods that nourish your body, mind, and life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":47470297972972,"sku":"9781950665020","price":36.0,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781950665020-close-your-eyes-lose-weight.jpg?v=1775215619"}],"url":"https:\/\/bookhero.co.nz\/collections\/grace-smith.oembed","provider":"Book Hero","version":"1.0","type":"link"}