{"title":"Gilly McArthur","description":"\u003cp\u003eGilly McArthur's writing captures the spirited world of sports with keen insight and vivid storytelling. Her works often explore the resilience, passion, and challenges faced by athletes, inviting readers into the dynamic environments that shape their journeys.\u003c\/p\u003e\n\n\u003cp\u003eExpect narratives that blend emotional depth with the thrilling aspects of competition, perfectly suited for those who appreciate the rich human stories behind athletic endeavour. \u003cem\u003eThe Beauty of Cold\u003c\/em\u003e exemplifies her ability to intertwine sport with lyrical reflection.\u003c\/p\u003e","products":[{"product_id":"the-beauty-of-cold-by-gilly-mcarthur-9781035435395","title":"The Beauty of Cold","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e'Brave, playful and full of heart, this book reminds us that in the cold, we find our true aliveness.'\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eEaskey Britton, big wave surfer and author of \u003ci\u003eSaltwater in the Blood\u003c\/i\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eCold water swimming is one of nature's most powerful resets - a plunge into the wild that clears the mind and awakens the body.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eFrom reducing stress to improving sleep, the mental and physical health benefits of cold water swimming are well-known. But beyond the science, there's something more profound: a chance to silence the noise of everyday life and rediscover ourselves through the healing power of cold and the calming embrace of blue spaces.\u003c\/p\u003e\n\n\u003cp\u003eCold water coach Gilly McArthur delves into this elemental practice. She shares her passion for icy water and wild places, guiding us through some of her most treasured experiences including daily cold-water dips in winter, swimming in caves and rescuing wildlife. Every encounter or 'glimmer' offers a chance for reflection and renewal.\u003c\/p\u003e\n\n\u003cp\u003eWhether you're seeking resilience, calm, community or simply the joy of being immersed in nature, \u003ci\u003eThe Beauty of Cold\u003c\/i\u003e offers a life-affirming path back to yourself in simple, achievable and lasting steps.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47734530605292,"sku":"9781035435395","price":60.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781035435395-the-beauty-of-cold.jpg?v=1781221993"}],"url":"https:\/\/bookhero.co.nz\/collections\/gilly-mcarthur.oembed","provider":"Book Hero","version":"1.0","type":"link"}