{"title":"Gill Stewart","description":"\u003cp\u003eGill Stewart offers insightful and engaging works focused on health and wellness, encouraging readers to embrace positive lifestyle changes. With a clear and accessible style, her books often explore practical ways to enhance physical and mental well-being.\u003c\/p\u003e\n\n\u003cp\u003eReaders can expect thoughtful guidance and inspiration, making complex health topics approachable and motivating. Her titles invite a mindful approach to daily habits, helping individuals cultivate lasting balance and vitality.\u003c\/p\u003e","products":[{"product_id":"walk-this-way-by-gill-stewart-9781399416184","title":"Walk This Way","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003e‘For anyone who wants to improve their fitness, or simply get outside and walk, and discover how much nature has to offer us for health and well-being’\u003c\/strong\u003e\u003cbr\u003eStefan Batorijs, author of \u003ci\u003eWild Life: Shinrin-Yoku and The Practice of Healing with Nature\u003c\/i\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eRediscover the simple power of walking\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eWe all know that walking is good for us. It strengthens our muscles and bones, improves our general health, and relaxes the mind. But how do we keep the joy in walking and stop it becoming a chore?\u003c\/p\u003e\n\n\u003cp\u003eGill Stewart is a walking expert and fitness professional who has developed a unique holistic approach to help us reap the myriad benefits of walking – for our mind and our body.\u003c\/p\u003e\n\n\u003cp\u003eDesigned for all levels of walker, from beginners to more seasoned hikers, \u003ci\u003eWalk This Way\u003c\/i\u003e is packed with gentle and practical inspiration to ensure you gain something from every walk you take. You'll learn how to:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eMaster the basics and avoid injuries\u003c\/li\u003e\n  \u003cli\u003eConnect with nature and your surroundings for a calmer mind\u003c\/li\u003e\n  \u003cli\u003eIncorporate fitness drills to strengthen your body\u003c\/li\u003e\n  \u003cli\u003eChallenge yourself and keep the fun in every step\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003ci\u003eWalk This Way\u003c\/i\u003e shows how a simple walk is not only life-changing, but something to be enjoyed too. All you need is an open mind and a pair of comfortable shoes.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":47384199495916,"sku":"9781399416184","price":38.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/6529903482686.jpg?v=1773402576"}],"url":"https:\/\/bookhero.co.nz\/collections\/gill-stewart.oembed","provider":"Book Hero","version":"1.0","type":"link"}