{"title":"Gigi Vorgan","description":"\u003cp\u003eGigi Vorgan offers insightful and compassionate works centred on mental health and emotional wellbeing. Her books gently explore practical approaches to managing challenges such as anxiety, providing readers with accessible tools and thoughtful guidance.\u003c\/p\u003e\n\n\u003cp\u003eIdeal for those seeking understanding and support, Vorgan’s writing blends empathy with clarity, making complex health topics approachable and relatable.\u003c\/p\u003e","products":[{"product_id":"the-small-guide-to-anxiety-by-gary-small-9781630060893","title":"The Small Guide to Anxiety","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eFrom \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author and expert on neuroscience and human behaviour, \u003ci\u003eThe Small Guide to Anxiety Disorders\u003c\/i\u003e provides a comprehensive overview of anxiety, panic attacks, and phobias, along with the latest treatment solutions from conventional and alternative therapies to new scientific discoveries and interventions.\u003c\/p\u003e\n\n\u003cp\u003eAnxiety disorders are the most common mental illness in the US, affecting 40 million adult Americans. This accessible guide starts with providing readers an overview of anxiety: what it is, who gets it, how to recognise it, major causes (genetics, environment, etc.), and how a small amount of anxiety can actually help motivate us along with the dangers of letting more severe anxiety go untreated. Dr. Small discusses the various types of anxiety, general therapeutic approaches used for all anxiety disorders, and how to know when it's time to seek professional help.\u003c\/p\u003e\n\n\u003cp\u003eEach of the other chapters will cover a specific anxiety disorder (panic, OCD, etc.) and open with a case study example. Small will describe causes, symptoms, conventional treatments (e.g., medications, psychotherapy), alternative therapies (e.g., exercise, meditation, yoga, homeopathy), and novel therapies (e.g., transmagnetic stimulation [TMS]), as well as new scientific discoveries and interventions coming down the pike (e.g., focused ultrasound).\u003c\/p\u003e\n\n\u003cp\u003eIn addition to case studies and patient interviews, all chapters will include side-bars with factoids, lists, and other helpful information.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47600368156908,"sku":"9781630060893","price":29.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/cded915f2ca41a54d91a1b46beb0a937.jpg?v=1778020514"}],"url":"https:\/\/bookhero.co.nz\/collections\/gigi-vorgan.oembed","provider":"Book Hero","version":"1.0","type":"link"}