{"title":"George Locker","description":"\u003cp\u003eGeorge Locker’s works explore themes of resilience and determination, offering readers inspiring narratives that encourage personal strength and perseverance. His writing often blends heartfelt storytelling with insights into overcoming life's challenges.\u003c\/p\u003e\n\n\u003cp\u003ePerfect for those interested in \u003cem\u003eHealth \u0026amp; Wellness\u003c\/em\u003e, Locker’s books provide motivation and guidance for fostering a positive mindset and embracing the journey towards well-being.\u003c\/p\u003e","products":[{"product_id":"falling-is-not-an-option-by-george-locker-9781098309732","title":"Falling Is Not An Option","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eFalling Is Not an Option: A Way to Lifelong Balance\u003c\/em\u003e begins with an illuminating discussion about the nature of balance: its inherent beauty, its elusive source, its necessity, and its common loss late in life. The author details the importance of the postural muscles (those that involuntarily control balance and stability) and provides numerous examples of weight-bearing sports that require and enhance balance.\u003c\/p\u003e\n\n\u003cp\u003eThe second part of the book presents 15 postures and exercises derived from T'ai Chi, which are described in words and illustrated with 122 sequential photos of the author. These exercises activate and strengthen the postural or balance muscles and develop the ability to create downward force to increase stability.\u003c\/p\u003e\n\n\u003cp\u003eThe postures and exercises, which do not have to be memorised and can be done at home, emphasise simple positions and small movements that are appropriate for those who have mobile impairments, including several exercises that acknowledge the common elderly struggle to sit down and stand up.\u003c\/p\u003e\n\n\u003cp\u003eThe book ends with a glossary of terms that clearly explains highlighted terms in the text that might be unfamiliar to the reader.\u003c\/p\u003e\n\n\u003cp\u003eWhile Postural Retraining exercises were conceived for those who have lost stability and seek to regain it safely and incrementally, mid-lifers and athletes will equally benefit.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eFalling Is Not an Option\u003c\/em\u003e is presented in a clear, straightforward style that is well-suited to the subject and audience. The author, who has studied T'ai Chi for 40 years, writes with authority and from experience. The section in which he discusses what balance is not, is particularly noteworthy.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eFalling Is Not an Option\u003c\/em\u003e is an original, provocative, and groundbreaking work. It promises to be a useful and adaptable reference and guide for health professionals and for anyone in need of effective physical therapy to improve balance and stability (which is just about everyone).\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47424106627308,"sku":"9781098309732","price":64.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781098309732.jpg?v=1774769120"}],"url":"https:\/\/bookhero.co.nz\/collections\/george-locker.oembed","provider":"Book Hero","version":"1.0","type":"link"}