{"title":"Geeta Vara","description":"\u003cp\u003eGeeta Vara offers insightful explorations into ancient healing traditions, with a focus on Ayurveda and holistic health. Her works invite readers to rediscover natural approaches to wellbeing through accessible and engaging writing.\u003c\/p\u003e\n\n\u003cp\u003eIdeal for those interested in the intersection of mind, body, and spirit, her books provide thoughtful guidance on living a balanced, healthy life rooted in timeless wisdom.\u003c\/p\u003e","products":[{"product_id":"ayurveda-by-geeta-vara-9781409177937","title":"Ayurveda","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cb\u003eAn excellent masterpiece that brings the ancient timeless wisdom of Ayurveda, in a very simple and practical way, to our modern day-to-day life\u003c\/b\u003e - Dr Vasant Lad, Director of The Ayurvedic Institute\n\n\u003cp\u003eAyurveda is a 5000-year-old system of medicine that takes a much-needed holistic approach to life and wellbeing. Through balancing the three energy forces in the body known as 'doshas', Ayurveda goes beyond the boundaries of conventional practice to reveal your unique physical, emotional, and mental needs.\u003c\/p\u003e\n\n\u003cp\u003eExpert practitioner Geeta Vara BSc and PGDip in Ayurvedic Medicine, provides simple, daily applicable rituals and wisdom that can be personalised to suit you. This includes guidance on food as medicine, detoxification, movement, and meditation.\u003c\/p\u003e\n\n\u003cp\u003eBy teaching us to reconnect with our natural bio-circadian rhythms, \u003ci\u003eAyurveda\u003c\/i\u003e will lead you out of the doctor's surgery and on a journey towards self-healing.\u003c\/p\u003e\n\n\u003cp\u003eWith this book, you can:\u003c\/p\u003e\n\u003cul\u003e\n    \u003cli\u003eDiscover your mind\/body type\u003c\/li\u003e\n    \u003cli\u003eBetter understand the epicentre of your health - the gut\u003c\/li\u003e\n    \u003cli\u003eLearn to identify early signs of imbalance\u003c\/li\u003e\n    \u003cli\u003eTransform your diet through taste and mindful eating\u003c\/li\u003e\n    \u003cli\u003eBe empowered to take a preventative approach to healthcare\u003c\/li\u003e\n    \u003cli\u003eTackle personal health problems including: stress and fatigue, immune system issues, gastro-intestinal problems, disturbed sleep, migraines, weight management, and more\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47595757502700,"sku":"9781409177937","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781409177937-ayurveda.jpg?v=1777905774"}],"url":"https:\/\/bookhero.co.nz\/collections\/geeta-vara.oembed","provider":"Book Hero","version":"1.0","type":"link"}