{"title":"Gary Wagman","description":"\u003cp\u003eGary Wagman’s works focus on holistic approaches to health and wellness, offering insightful guidance on balancing physical and emotional well-being. His writing delves into natural methods for managing life’s transitions, with a particular emphasis on the interplay of mind and body.\u003c\/p\u003e\n\n\u003cp\u003eReaders can expect thoughtful exploration of topics such as menopause, using principles drawn from traditional and contemporary health philosophies. Wagman’s books provide supportive, accessible advice for those seeking harmony and vitality through informed self-care.\u003c\/p\u003e","products":[{"product_id":"yin-yang-balance-for-menopause-by-gary-wagman-9781620558485","title":"Yin Yang Balance for Menopause","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eA practical guide to using your Korean Sasang body type to optimise your health during menopause.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eYin Yang Balance for Menopause\u003c\/em\u003e explores how each of the four Sasang body types has its own unique menopausal symptoms and Yin-Yang energy balance. It explains why hot flashes occur when they do, why insomnia is suddenly an issue, or why you feel depressed.\u003c\/p\u003e\n\n\u003cp\u003eProvides self-tests to determine your Sasang body type and explains how the natural remedies and diets that work for one type might not work for another.\u003c\/p\u003e\n\n\u003cp\u003eIncludes Sasang herbal remedies for common challenges related to menopause, including hot flashes, depression, mood swings, brain fog, and loss of libido.\u003c\/p\u003e\n\n\u003cp\u003eThe ancient Korean art of Sasang medicine explains how each of us is born with a specific body type that establishes our physical and emotional strengths and weaknesses. These traits have a direct influence on how we interact with others and react to stress and life’s transitions. Discovering your type will enable you to understand why you are prone to certain symptoms and not others, choose the most compatible remedies and treatments, and make the best choices regarding your health and well-being.\u003c\/p\u003e\n\n\u003cp\u003eApplying the wisdom of Sasang medicine to the major life transition of menopause, Dr. Gary Wagman explores how each of the four Sasang body types has its own unique menopausal challenges, as well as opportunities, and how the natural remedies and diets that work for one type might not work for another. Providing guidelines and tests to determine your type, he details each type’s emotional tendencies, physical strengths and weaknesses, and their balance of Yin and Yang energy within the organ systems, explaining why hot flashes occur when they do, why insomnia is suddenly an issue, or why you feel depressed. Revealing the impact our emotions have on our physiological health, he describes how different emotions, such as anger and sadness, correlate with a particular type’s inborn energetic patterns.\u003c\/p\u003e\n\n\u003cp\u003ePresenting natural remedies, exercises, supplements, and diet and food recommendations for each Yin-Yang body type, Dr. Wagman also includes body-type-specific Sasang herbal remedies for the most common challenges related to menopause, including hot flashes, osteoporosis, depression, mood swings, hormone balance, urinary health, fibroids, frozen shoulder, brain fog, and loss of libido. Offering specific ways to take charge of your own emotional, physical, and sexual health, this practical guide provides a compass to help you smoothly navigate the sometimes turbulent waters of menopause and harness the spiritual and emotional strengths of this life transition.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":47428469850348,"sku":"9781620558485","price":42.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781620558485.jpg?v=1774496510"}],"url":"https:\/\/bookhero.co.nz\/collections\/gary-wagman.oembed","provider":"Book Hero","version":"1.0","type":"link"}