{"title":"Fergal Jones","description":"\u003cp\u003eWelcome to the Fergal Jones collection, where you will find insightful books dedicated to health and wellness, particularly in managing anxiety. Fergal Jones, a seasoned expert in cognitive behavioural therapy (CBT), brings clarity and understanding to the often complex world of mental health.\u003c\/p\u003e\n\n\u003cp\u003eOne of the highlights of this collection is \u003cem\u003eManaging Anxiety with CBT For Dummies\u003c\/em\u003e. This book offers practical guidance, helping readers navigate anxiety using the renowned CBT approach. Whether you're seeking to understand anxiety better or looking for strategies to manage it effectively, Fergal's work provides accessible, practical advice.\u003c\/p\u003e\n\n\u003cp\u003eExplore the Fergal Jones collection today and take the first step towards a healthier, more balanced life with expert advice that's both clear and compassionate.\u003c\/p\u003e","products":[{"product_id":"managing-anxiety-with-cbt-for-dummies-by-adrian-whittington-9781118366066","title":"Managing Anxiety with CBT For Dummies","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cb\u003eDon't panic! Combat your worries and minimise anxiety with CBT!\u003c\/b\u003e\n\n\u003cp\u003eCognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions. This practical guide to managing anxiety with CBT will help you understand your anxiety, identify solutions to your problems, and maintain your gains and avoid relapse.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eManaging Anxiety with CBT For Dummies\u003c\/i\u003e is a practical guide to using CBT to face your fears and overcome anxiety and persistent, irrational worries. You'll discover how to put extreme thinking into perspective and challenge negative, anxiety-inducing thoughts with a range of effective CBT techniques to help you enjoy a calmer, happier life.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eHelps you understand anxiety and how CBT can help\u003c\/li\u003e\n  \u003cli\u003eGuides you in making change and setting goals\u003c\/li\u003e\n  \u003cli\u003eGives you tried-and-true CBT techniques to face your fears and keep a realistic perspective\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003ci\u003eManaging Anxiety with CBT For Dummies\u003c\/i\u003e gives you the tools you need to overcome anxiety and expand your horizons for a healthy, balanced life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46867535757548,"sku":"9781118366066","price":28.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/4607723482586.jpg?v=1759711433"}],"url":"https:\/\/bookhero.co.nz\/collections\/fergal-jones.oembed","provider":"Book Hero","version":"1.0","type":"link"}