{"title":"Esther Gokhale","description":"\u003cp\u003eEsther Gokhale's books offer practical guidance on achieving better posture and relieving pain through natural, body-aware techniques. Her approach draws on principles of alignment and movement that aim to restore comfort and vitality in everyday life.\u003c\/p\u003e\n\n\u003cp\u003eRooted in health and wellness, these works combine clear instruction with a focus on lasting physical well-being, making them valuable resources for anyone seeking to improve posture and reduce chronic back discomfort.\u003c\/p\u003e","products":[{"product_id":"8-steps-to-a-pain-free-back-by-esther-gokhale-9780979303630","title":"8 Steps to a Pain-Free Back","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eEsther Gokhale's global bestseller turns back pain treatment on its head.\u003c\/p\u003e\n\n\u003cp\u003eMany of us are told it's normal to have back pain. That disc degeneration is inevitable after 50. That arthritic changes are par for the course. However, what if back pain isn't inevitable? What if it's simply a result of being disconnected from how we are meant to use our bodies?\u003c\/p\u003e\n\n\u003cp\u003eDedicated to the millions of people who suffer unnecessarily from back pain, this updated edition of Esther Gokhale's classic bestseller reveals a surprising truth: our bodies are designed to function pain-free for close to a century—we're just not using them correctly.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003e8 Steps to a Pain-Free Back\u003c\/i\u003e shows you how we got off track and the steps to fix it. You won't find gimmicks, gadgets, or time-consuming exercises—just tweaks to everyday movement habits. A blend of modern medical insight and ancient body wisdom, the Gokhale Method isn't a temporary fix—it's a return to the way your body is designed to move.\u003c\/p\u003e\n\n\u003cp\u003eThis updated second edition includes:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003e600 new and updated images\u003c\/li\u003e\n    \u003cli\u003eNew and refined techniques, including a fully revamped walking chapter\u003c\/li\u003e\n    \u003cli\u003eQR codes linking to videos of key techniques\u003c\/li\u003e\n    \u003cli\u003eGuidance on using tech without compromising your spine\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eEsther Gokhale trained in science at Harvard and Princeton. The New York Times has dubbed Gokhale \"The Posture Guru of Silicon Valley\". She has taught the Gokhale Method at Google, Facebook, Kaiser Permanente, Sutter Health, UCSF, TEDx (Stanford), and consulted for major sports teams. The Gokhale Method is currently the subject of a Stanford clinical trial for back pain treatment.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47558894780652,"sku":"9780979303630","price":64.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780979303630-8-steps-to-a-pain-free-back.jpg?v=1776919313"}],"url":"https:\/\/bookhero.co.nz\/collections\/esther-gokhale.oembed","provider":"Book Hero","version":"1.0","type":"link"}