{"title":"Erin Palinski-Wade","description":"\u003cp\u003eWelcome to our collection featuring the works of \u003cstrong\u003eErin Palinski-Wade\u003c\/strong\u003e, a renowned expert in the fields of health and wellness. Erin is widely celebrated for her approachable and practical take on healthy living, helping countless readers enhance their well-being through actionable advice and tips. With a focus on sustainable weight loss and nutritious eating, her books serve as an invaluable resource for anyone aiming to cultivate a healthier lifestyle.\u003c\/p\u003e\n\n\u003cp\u003eAmong her popular works, you'll find \u003cem\u003eBelly Fat Diet For Dummies\u003c\/em\u003e, where Erin demystifies the process of losing belly fat with evidence-backed strategies anyone can follow. Then, there's the \u003cem\u003eFlat Belly Cookbook For Dummies\u003c\/em\u003e, packed with delicious, easy-to-prepare recipes designed to support your health goals without sacrificing flavour. For those who prefer a more active approach, \u003cem\u003eWalking the Weight Off For Dummies\u003c\/em\u003e provides a comprehensive guide to using walking as a powerful weight-loss tool, alongside tips for maximising your daily activity.\u003c\/p\u003e\n\n\u003cp\u003eErin Palinski-Wade’s books are categorised under \u003cstrong\u003eHealth \u0026amp; Wellness\u003c\/strong\u003e and \u003cstrong\u003eCooking \u0026amp; Food\u003c\/strong\u003e, making her the perfect companion on your journey to achieving a balanced, healthy lifestyle. Dive into her expert advice today and discover practical methods to transform your health, one step at a time.\u003c\/p\u003e","products":[{"product_id":"belly-fat-diet-for-dummies-by-erin-palinski-wade-9781118345856","title":"Belly Fat Diet For Dummies","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eThe fast and easy way to lose belly fat\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eLowering body weight can reverse or prevent diabetes; lower blood pressure, cholesterol, and triglyceride levels; and improve sleep apnea and other sleep problems. The easy recipes and exercises outlined in \u003cem\u003eBelly Fat Diet For Dummies\u003c\/em\u003e give you the edge you need to shed unwanted pounds and gain muscle tone.\u003c\/p\u003e\n\n\u003cp\u003eDo you carry extra weight around your midsection? \u003cem\u003eBelly Fat Diet For Dummies\u003c\/em\u003e offers practical, trusted advice for shedding it—the fast and healthy way. You'll get a proven, 14-day quick-start programme that guarantees results within days: a no-gym fitness plan that begins with a fat-melting, bodyweight-only workout and progresses to more advanced exercises that further tone and tighten your belly. Plus, you’ll find over 40 delicious belly-burning recipes to help you manage your weight.\u003c\/p\u003e\n\n\u003cp\u003e\u003c\/p\u003e\n\u003cul\u003e\n    \u003cli\u003eA no-gym fitness plan that starts with a fat-melting bodyweight-only workout and then progresses to more advanced exercises, further toning and tightening your belly\u003c\/li\u003e\n    \u003cli\u003eOver 40 delicious belly-burning recipes\u003c\/li\u003e\n    \u003cli\u003eLoads of options customised for: carboholics, meat lovers, chicken and seafood fans, chocoholics, fast-food junkies, diabetics, and vegans\u003c\/li\u003e\n    \u003cli\u003eIncludes useful tips, body-sculpting exercises, and delicious recipes using superfoods to help shrink your waistline\u003c\/li\u003e\n    \u003cli\u003eA comprehensive maintenance plan to help you stay on track\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cem\u003eBelly Fat Diet For Dummies\u003c\/em\u003e is a complete and informative guide that makes shedding weight practical and fun—with results in days.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46867337150700,"sku":"9781118345856","price":61.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/4405623482586.jpg?v=1759700682"},{"product_id":"flat-belly-cookbook-for-dummies-by-erin-palinski-wade-9781118692660","title":"Flat Belly Cookbook For Dummies","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cb\u003eThe fast and easy way to get a flatter belly\u003c\/b\u003e\n\n\u003cp\u003eTens of thousands of Americans have changed their bodies—and their lives—with the help of the recipes and guidelines developed to eliminate body fat. \u003ci\u003eFlat Belly Cookbook For Dummies\u003c\/i\u003e includes an overview of belly fat, grocery shopping and pantry stocking tips, and delicious, nutritious, and even kid-friendly flat belly recipes.\u003c\/p\u003e\n\n\u003cp\u003eAll 125 recipes are carefully developed by America's Belly Fat Fighter to ensure every meal includes just the right amount of belly-flattening monounsaturated fatty acids (or MUFAs), found in nuts and seeds, vegetable oils, olives, avocados, and dark chocolate. This allows you to mix and match meals to suit your taste.\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eExplains the importance of replacing sugars, saturated fats, and trans fats with whole grains, lean proteins, and fibre.\u003c\/li\u003e\n    \u003cli\u003eTeaches you how to effectively structure your diet, practice good nutrition, and drop belly fat at the same time.\u003c\/li\u003e\n    \u003cli\u003eIncludes 125 flat belly recipes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eIf you're looking to shed fat and tone your midsection through diet and exercise, \u003ci\u003eFlat Belly Cookbook For Dummies\u003c\/i\u003e has you covered.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46867444105452,"sku":"9781118692660","price":43.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/7873663482586.jpg?v=1759706917"},{"product_id":"walking-the-weight-off-for-dummies-by-erin-palinski-wade-9781119002505","title":"Walking the Weight Off For Dummies","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cb\u003eGet up, get moving, and walk away the pounds\u003c\/b\u003e\n\n\u003cp\u003eIf you're looking to lose weight and get fit, \u003ci\u003eWalking the Weight Off For Dummies\u003c\/i\u003e will show you just what to do to walk yourself to a whole new you. Whether you want to burn fat, boost your energy level, improve your mood, shed your belly, or just get toned, this easy to read, fun and friendly guide will have you putting your best foot forward — over and over again! Inside you'll discover which workouts are the best to achieve your specific goals, how low-impact walking is perfect for fat-burning, how to pick the right pair of shoes for walking, and so much more.\u003c\/p\u003e\n\n\u003cp\u003eWalking is the number one form of exercise in America, and studies show that it is highly effective in achieving multiple health goals — from losing weight and decreasing body fat to improving overall health and mental well-being. Best of all, walking is very inexpensive and can be done anywhere. With this complete and easy-to-use guide, you'll find that creating and sticking to a walking program to lose weight and feel great has never been easier.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eLearn how walking is the ideal exercise to achieve and maintain healthy body weight and improve overall health\u003c\/li\u003e\n\u003cli\u003eFigure out the best techniques to avoid injury and achieve your specific fitness goals\u003c\/li\u003e\n\u003cli\u003eDive into nutrition tips for fueling up before and after walks to maintain health\u003c\/li\u003e\n\u003cli\u003eDiscover how you can fit walking into your life, regardless of your age, gender, and current weight\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eIf you've always wanted to incorporate walking into your routine to boost your health and effectively lose weight, \u003ci\u003eWalking the Weight Off For Dummies\u003c\/i\u003e will show you how.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46868696465644,"sku":"9781119002505","price":43.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9d809f93bd0d6fce364ea7a14abfdd47.jpg?v=1759789863"}],"url":"https:\/\/bookhero.co.nz\/collections\/erin-palinski-wade.oembed","provider":"Book Hero","version":"1.0","type":"link"}