{"title":"Emma Van Hinsbergh","description":"\u003cp\u003eEmma Van Hinsbergh offers inspiring titles that invite readers on a journey towards greater wellbeing and mindfulness. Her books focus on cultivating gratitude, fostering positive habits, and embracing a balanced lifestyle through thoughtful reflection and practical guidance.\u003c\/p\u003e\n\n\u003cp\u003eIdeal for those seeking motivation and self-growth, these works blend gentle encouragement with accessible exercises designed to enhance daily life. Whether exploring wellness or personal development, readers will find thoughtful support within her pages.\u003c\/p\u003e","products":[{"product_id":"fit-for-life-by-emma-van-hinsbergh-9781398808003","title":"Fit for Life","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eFit for Life \u003c\/i\u003eis a practical exercise plan that will boost your abilities in both the gym and outside it.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Using guidance from fitness experts to provide accessible and safe ways to improve performance and achieve health goals, this guide will supercharge the reader's exercise and movement plan. With specific sections on how best to work different muscle groups, as well as cardio workouts, the book builds into a comprehensive, one-stop fitness solution. Readers will enjoy learning more about how their bodies work and what to do to gain optimum fitness.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eABOUT THE SERIES:\u003c\/b\u003e The \u003ci\u003eArcturus Mind \u0026amp; Body\u003c\/i\u003e series provides practical and comprehensive guides to wellness, covering both the mental and physical aspects of staying fit, happy and healthy.\u003c\/p\u003e","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":47900354937068,"sku":"9781398808003","price":24.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781398808003-fit-for-life.jpg?v=1783402630"},{"product_id":"goodnight-gratitudes-journal-by-emma-van-hinsbergh-9781398839373","title":"Goodnight Gratitudes Journal","description":"\u003cp\u003e\u003cb\u003eEmbrace the power of gratitude with this beautiful night-time journal, filled with reflective prompts on colourful pages to complete each evening. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eExpressing gratitude is believed to improve relationships, increase mindfulness, and decrease stress. What's more, engaging in optimistic and grateful thoughts before bedtime can create a more relaxed mental state, which may contribute to improved sleep quality. So, give thanks for all the blessings in your life and embrace an \"attitude of gratitude\" before you drift off to the land of nod and you'll wake up on a positive note, feeling ready to embrace everything the day holds.\u003cbr\u003e\u003cbr\u003e• \u003cb\u003eTHOUGHTFUL PROMPTS:\u003c\/b\u003e This guided journal includes prompts to stir your thoughts and reflections\u003cbr\u003e • \u003cb\u003eUNDATED:\u003c\/b\u003e Don't worry if you miss a day! This journal lets you fill in each date to avoid blank pages\u003cbr\u003e • \u003cb\u003eGIFT EDITION: \u003c\/b\u003eWith cloth-look textured binding, silver embossing and colourful patterned pages, this journal makes filling it in a delight.\u003cbr\u003e\u003cbr\u003eTake the first step into a new life full of thanks with this beautiful journal.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eABOUT THE SERIES:\u003c\/b\u003e Find joy and fulfilment in every day with the bestselling\u003ci\u003e Arcturus Wellbeing Journals \u003c\/i\u003eseries. These beautiful Wibalin-bound guided journals include prompts and daily rituals to help you on your journey to happiness.\u003c\/p\u003e","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":47900368109804,"sku":"9781398839373","price":29.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781398839373-goodnight-gratitudes-journal.jpg?v=1783403516"},{"product_id":"gratitude-journal-by-emma-van-hinsbergh-9781398817937","title":"Gratitude Journal","description":"Taking note of things to be grateful for is linked to a number of positive benefits, including an increase in positivity, better sleep and self-esteem.","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47900368994540,"sku":"9781398817937","price":29.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781398817937-gratitude-journal.jpg?v=1783403657"}],"url":"https:\/\/bookhero.co.nz\/collections\/emma-van-hinsbergh.oembed","provider":"Book Hero","version":"1.0","type":"link"}