{"title":"Emma Tekstra","description":"\u003cp\u003eEmma Tekstra’s works delve into the essentials of maintaining well-being with clarity and compassion. Her books offer practical advice and thoughtful insights for readers seeking to enhance their health and embrace a balanced lifestyle.\u003c\/p\u003e\n\n\u003cp\u003eRooted in the \u003cem\u003eHealth \u0026amp; Wellness\u003c\/em\u003e category, Tekstra’s writing encourages a mindful approach to living, blending accessible guidance with a genuine understanding of human needs and habits.\u003c\/p\u003e","products":[{"product_id":"how-to-be-a-healthy-human-by-emma-tekstra-9781510779501","title":"How to Be a Healthy Human","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eLearn the truth about the healthcare industry, how little your genes influence your health, the real impact of lifestyle and daily toxin exposure, and how to shift the paradigm.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eTrust in the medical profession is at an all-time low. The healthcare industry is worth trillions of pounds and growing exponentially, but people in general are getting sicker. Many of us are suffering from chronic illnesses, unwanted weight gain, cardiovascular complications, and mental health problems. So are our children. We need to shift our thinking.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eHow to Be a Healthy Human\u003c\/em\u003e is for anyone who uses the healthcare system and wonders if there is another way. Carefully referenced and helpfully illustrated, the narrative is told from the rigorous but witty point of view of Emma Tekstra, an actuary and thirty-year consultant in the global health and corporate benefits space. Tekstra arms you with information about the amazing human body and the modern medical and pharmaceutical industries to empower you to take control of your own health and ultimately how to age well, utilising conventional medical care only where absolutely necessary.\u003c\/p\u003e\n\n\u003cp\u003eYou'll receive practical guidance and discover:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eA simple approach to nutrition\u003c\/li\u003e\n    \u003cli\u003eThe symbiotic interaction of humans with nature and with microbes\u003c\/li\u003e\n    \u003cli\u003eA new way of thinking about disease and diagnoses\u003c\/li\u003e\n    \u003cli\u003eA fresh outlook on mental health and neurological conditions\u003c\/li\u003e\n    \u003cli\u003eA recipe for healthy aging\u003c\/li\u003e\n    \u003cli\u003eResources, further reading, food hacks, and much more!\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cem\u003eHow to Be a Healthy Human\u003c\/em\u003e is full of practical advice anyone can use to obtain vibrant health and vitality.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47424286556396,"sku":"9781510779501","price":54.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781510779501.jpg?v=1774768713"}],"url":"https:\/\/bookhero.co.nz\/collections\/emma-tekstra.oembed","provider":"Book Hero","version":"1.0","type":"link"}