{"title":"Emma Cotterill","description":"\u003cp\u003eEmma Cotterill offers insightful resources focused on mental health and personal wellbeing. Her works often combine practical tools with empathetic guidance, encouraging readers to engage actively with their mental wellness journey.\u003c\/p\u003e\n\n\u003cp\u003eIdeal for those seeking gentle support and mindful strategies, her titles blend accessible advice with thoughtful reflection, making complex topics approachable and empowering readers to nurture their emotional resilience.\u003c\/p\u003e","products":[{"product_id":"your-mental-health-toolkit-a-card-deck-by-emma-cotterill-9781801292405","title":"Your Mental Health Toolkit: A Card Deck","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThis simple and effective deck brings you strategies, actions and reflections to help you deal with difficult emotions and challenge negative thought processes, all the while encouraging you to build a more resilient mindset.\u003c\/p\u003e\n\n\u003cp\u003eDesigned by clinical psychologist Dr Emma Cotterill, the 45 cards draw on established therapy approaches including CBT, ACT, mindfulness and principles of self-compassion. The deck's three themes will help you create a personalised, holistic toolkit so that you can:\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eRESPOND\u003c\/strong\u003e to difficult emotions and develop more helpful ways of thinking\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eRESTORE\u003c\/strong\u003e your energy and sense of calm through self-care strategies\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eREFLECT\u003c\/strong\u003e on your thoughts, feelings and behaviours to encourage further growth\u003c\/p\u003e\n\n\u003cp\u003eThe accompanying guidebook offers additional advice and shows you the best combination of cards to use for specific mental health issues.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47433385869548,"sku":"9781801292405","price":44.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781801292405.jpg?v=1774765043"}],"url":"https:\/\/bookhero.co.nz\/collections\/emma-cotterill.oembed","provider":"Book Hero","version":"1.0","type":"link"}