{"title":"Emma Bardwell","description":null,"products":[{"product_id":"the-30g-plan-cookbook-by-emma-bardwell-9781785046469","title":"The 30g Plan Cookbook","description":"Full-colour follow-on from the Sunday Times bestseller, The 30g Plan.\n\nThe groundbreaking new cookbook from the Sunday Times bestselling author of The 30g Plan\n\nTired of weird food rules and fad diets? Leading nutritionist Emma Bardwell has got you covered.\n\nCentred around three clear guidelines - eat 30g protein per meal, 30g fibre per day and 30 different plants per week - Emma's cookbook is a practical guide to the no-nonsense, science-backed diet that actually works.\n\nWith over 80 recipes, The 30g Plan Cookbook offers you-\n\n\nNo restrictions, no fads and no weird food rules - just nutritious, filling meals that not only help you lose weight, but dramatically improve your health too\nAchievable recipes you actually want to eat, such as Chocolate Pistachio Probiotics Pots, Lemon and Poppy Seed Pancakes with Blueberry Jam, Chunky Green Herb Fritters and Creamy Parmesan and Sun Dried Tomato Butterbeans\nEasy ways to adapt recipes for flexitarian, vegetarian and vegan diets\nAdvice about how to make The 30g Plan work for your whole family\nAn introduction to the concept of protein and fibre stacking\nMeal planners, shopping lists, actionable tips and tricks to help you stay on track\n\n\nFollowing on from the Sunday Times bestseller, The 30g Plan, this beautiful, easy-to-follow cookbook is the ultimate companion to a whole new way of eating that not only helps you to lose weight but dramatically improves your overall health too.\n\n** Praise for The 30g Plan **\n\n'Everyone needs this book in their lives. Emma makes everything so deliciously simple; a beacon of light in a sometimes confusing world of nutrition.' - Amanda Lamb\n\n'Forget fad diets - this is a way of eating for life.' - Jaymie Moran, founder of Body Smart Fitness\n\n'Easy and delicious ways to pack more protein, plants and fibre onto your plate' - Rosemary Ferguson","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":47288835145964,"sku":"9781785046469","price":55.0,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781785046469.jpg?v=1770576247"},{"product_id":"the-fibre-effect-by-emma-bardwell-9781785046278","title":"The Fibre Effect","description":"The feel-good, science-backed guide to the next big trend in wellness - from the nuritionist and bestselling author of The 30g Plan\n\nForget the fads and transform your health with the unsung hero of the nutrition world - FIBRE. \n\nFibre is known for its unsexy reputation of keeping people 'regular' - but the truth is, it benefits us in so many more ways. Fibre can reduce the risk of heart disease, stroke, type 2 diabetes and colon cancer while also lowering inflammation, boosting the health of our gut microbiome and brain and making us less susceptible to depression. Yet here in the UK, we're only eating 16g a day, when the science says we should be getting 30g.\n\nIn The Fibre Effect, readers will not only discover how easy it is - once you know how - to hit that 30g a day, but that fibre is far from brown, boring bland bran we thought it was. It's Maple Pecan Baked Pears, Crispy Garlic Beans and Coconut Lentils with Crispy Kale.\n\nUnlike restrictive diets or calorie counting, Emma Bardwell's science-backed approach guides you effortlessly towards better digestion, immunity, hormone regulation, metabolic health, blood sugar balance and weight loss - all by helping you focus on what to add to your diet, not what to take away.\n\nThrough practical, feel-good advice and over 60 delicious recipes to help you eat all the fibre your body deserves, The Fibre Effect will show you how to reap the benefits of this unsung hero, helping you feel your very best.","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":47288902451436,"sku":"9781785046278","price":45.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/a5d5d272a97ddf535d9c51a961698a13.jpg?v=1770603474"}],"url":"https:\/\/bookhero.co.nz\/collections\/emma-bardwell.oembed","provider":"Book Hero","version":"1.0","type":"link"}