{"title":"Emily Moody","description":"\u003cp\u003eEmily Moody offers insightful explorations into holistic health, blending traditional practices with contemporary wellness approaches. Her work, including titles like \u003cem\u003eThai Yoga Therapy for Your Body Type\u003c\/em\u003e, provides practical guidance tailored to individual needs, helping readers connect mind, body, and spirit.\u003c\/p\u003e\n\n\u003cp\u003eRooted in a deep respect for ancient wisdom, Moody’s books invite readers to discover personalised healing techniques and embrace a balanced lifestyle. Her writings are ideal for those seeking transformative self-care and a deeper understanding of wellness.\u003c\/p\u003e","products":[{"product_id":"thai-yoga-therapy-for-your-body-type-by-emily-moody-9780892811847","title":"Thai Yoga Therapy for Your Body Type","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThe traditional healing arts of Ayurveda and Thai Yoga Massage have a deep and integrated relationship that provides an unparalleled modality for restoring body, mind, and spirit. Although it originated in India, over the centuries Ayurveda has been assimilated into the predominant Thai culture and has evolved into a distinctive folk medicine. With the growing popularity of Ayurveda and Thai Yoga Massage, there is a renewed interest in reuniting these practices into a powerful therapeutic alliance.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThai Yoga Therapy for Your Body Type\u003c\/em\u003e bridges the practice of Thai Yoga Massage with its ancient Ayurvedic roots to offer a complete and holistic healing modality. The authors first explain in detail the fundamental principles of Ayurveda and then recommend daily practices for each of the three main body types: vatta, pitta, and kapha. Practitioners learn how to customise their work with the appropriate massage approach, recommended yoga asanas, breathing techniques, and diet and lifestyle tips.\u003c\/p\u003e\n\n\u003cp\u003eMore than 50 illustrated, full-body Thai Yoga Massage postures are presented as well as massage flows for each body type. The authors indicate the Ayurvedic benefits of each posture and detail any precautions that should be followed in this dynamic practice of transformative healing.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":47464275378412,"sku":"9780892811847","price":42.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780892811847-thai-yoga-therapy-for-your-body-type.jpg?v=1775044875"}],"url":"https:\/\/bookhero.co.nz\/collections\/emily-moody.oembed","provider":"Book Hero","version":"1.0","type":"link"}