{"title":"Emilie Brabon-Hames","description":"\u003cp\u003eEmilie Brabon-Hames offers insightful guidance in the realm of \u003cstrong\u003ehealth and wellness\u003c\/strong\u003e, empowering readers to transform their wellbeing with practical, accessible strategies. Her approach combines motivation with actionable steps, making personal improvement both achievable and inspiring.\u003c\/p\u003e\n\n\u003cp\u003eFrom focused programmes to holistic lifestyle advice, Emilie’s works invite readers to embark on a journey of lasting change and self-care. Expect clear, encouraging writing that supports you in reaching your health goals with confidence and clarity.\u003c\/p\u003e","products":[{"product_id":"8-weeks-to-wow-by-emilie-brabon-hames-9781760523732","title":"8 Weeks To Wow","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eElite trainers James 'Chief' and Emilie Brabon love a challenge. As founders of ORIGINAL BOOTCAMP, the world’s longest-running and most respected bootcamp fitness program, this power couple has spent decades helping ordinary people achieve - and maintain - extraordinary results. They’ve been responsible for turning TV-show contestants into strong, Lycra-ready Gladiators in record time, and have orchestrated some of the most stunning body transformations seen on Australian magazine covers. Their no-nonsense approach delivers results whether you’re an out-of-shape office worker, celebrity or athlete.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003e8 Weeks to Wow\u003c\/em\u003e, Emilie and Chief share the diet and fitness regime behind these incredible transformations. There are 8 weeks' worth of body-weight workouts, which can be done anywhere, and a total diet overhaul that harnesses the fat-burning power of their 'keto kickstart'. There are also 70 simple recipes to support you through the weeks, as well as motivating stories from people who committed to the program and have been blown away by the results.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eWho will you be 8 weeks from now?\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":47429657362668,"sku":"9781760523732","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781760523732.jpg?v=1774560126"}],"url":"https:\/\/bookhero.co.nz\/collections\/emilie-brabon-hames.oembed","provider":"Book Hero","version":"1.0","type":"link"}