{"title":"Elyse Resch","description":"\u003cp\u003eElyse Resch’s works explore a compassionate approach to nutrition and health, emphasising the connection between mind, body, and food. Readers can expect insightful guidance on developing a balanced relationship with eating, moving away from restrictive diets towards a more intuitive and mindful experience.\u003c\/p\u003e\n\n\u003cp\u003eRooted in the principles of \u003cem\u003eIntuitive Eating\u003c\/em\u003e, Resch’s books offer practical wisdom for cultivating wellness and self-care. Her writing supports readers seeking to embrace their body’s natural cues while fostering a healthier, more joyful life.\u003c\/p\u003e","products":[{"product_id":"intuitive-eating-4th-edition-by-evelyn-tribole-9781250255198","title":"Intuitive Eating, 4th Edition","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eSince it was first published in 1995, \u003cem\u003eIntuitive Eating\u003c\/em\u003e has become the go-to book on rebuilding a healthy body image and making peace with food. It shows us that the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists who are the originators of this movement, \u003cem\u003eIntuitive Eating\u003c\/em\u003e will teach you:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eHow to reject diet mentality forever\u003c\/li\u003e\n  \u003cli\u003eHow our three Eating Personalities define our eating difficulties\u003c\/li\u003e\n  \u003cli\u003eHow to find satisfaction in your eating\u003c\/li\u003e\n  \u003cli\u003eHow to feel your feelings without using food\u003c\/li\u003e\n  \u003cli\u003eHow to honour hunger and feel fullness\u003c\/li\u003e\n  \u003cli\u003eHow to follow the ten principles of Intuitive Eating\u003c\/li\u003e\n  \u003cli\u003eHow to achieve a new and safe relationship with food and, ultimately, your body\u003c\/li\u003e\n  \u003cli\u003eHow to raise an intuitive eater\u003c\/li\u003e\n  \u003cli\u003eThe incredible science behind intuitive eating\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThis revised edition is entirely updated throughout. It includes new material on diet culture, weight stigma, and baby-led weaning. These expansions will help readers properly integrate intuitive eating into their daily lives and make peace with food.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Macmillan Publishers New Zealand Ltd","offers":[{"title":"Default Title","offer_id":48242547359980,"sku":"9781250255198","price":34.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781250255198-intuitive-eating-4th-edition-1.jpg?v=1787973631"}],"url":"https:\/\/bookhero.co.nz\/collections\/elyse-resch.oembed","provider":"Book Hero","version":"1.0","type":"link"}