{"title":"Elyse Resch, MS, RDN, CEDRD, FAND","description":"\u003cp\u003eElyse Resch, MS, RDN, CEDRD, FAND, offers insightful guidance on embracing a compassionate and balanced approach to nutrition and health. Her works, including titles like \u003cem\u003eIntuitive Eating for Diabetes\u003c\/em\u003e, invite readers to cultivate a positive relationship with food and their bodies, moving beyond restrictive diets.\u003c\/p\u003e\n\n\u003cp\u003eThrough her accessible and empathetic style, Resch's books provide practical tools for personal growth and wellness. Whether you're exploring self-help or seeking a healthier mindset, her writings empower you to listen to your body's needs with kindness and awareness.\u003c\/p\u003e","products":[{"product_id":"intuitive-eating-for-diabetes-by-elyse-resch-ms-rdn-cedrd-fand-9781648484094","title":"Intuitive Eating for Diabetes","description":"\u003cp\u003e\u003cb\u003eA revolutionary, anti-diet approach to whole-body health. Tune into your body’s natural intuition and get the upper hand on your diabetes!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e Are you one of the millions dealing with diabetes? If so, you’re probably all too familiar with the medical establishment badgering you to lose weight. But did you know evidence now shows that approaches focusing solely on weight loss are at best unhelpful and at worst, harmful? These popular weight-based strategies have been found to increase food and body obsession, weight-cycling, low self-esteem, and disordered eating, to name a few. If you’re tired of weight-focused methods that leave you feeling miserable, maybe it’s time for a new, revolutionary approach to whole-body health that’s rooted in self-compassion. \u003c\/p\u003e\u003cp\u003e This groundbreaking guide outlines the principles of Intuitive Eating—an effective, evidence-based, anti-diet approach to nutrition—to help you manage your blood sugar levels without restriction. You’ll learn about the root causes of diabetes, how to listen to your body for natural cues of hunger and fullness, and how to develop a more nourishing (and \u003ci\u003esustainable\u003c\/i\u003e) relationship with food. You’ll also discover why dieting doesn’t work, and finally break free from the cycle of shame, self-blame, and more weight gain. \u003c\/p\u003e\u003cp\u003e If you’re ready to let go of the mainstream diet-culture idea that weight loss alone is essential to managing blood sugar, it’s time to embrace the science and effectiveness of intuitive eating. \u003c\/p\u003e","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":47900402122988,"sku":"9781648484094","price":49.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781648484094-intuitive-eating-for-diabetes.jpg?v=1783405855"},{"product_id":"intuitive-eating-workbook-by-tracy-tylka-phd-9781648484599","title":"Intuitive Eating Workbook","description":"\u003cp\u003e\u003cb\u003eIs stress and worry about food and your body taking the joy out of eating?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e Based on the authors’ groundbreaking and game-changing book, \u003ci\u003eIntuitive Eating\u003c\/i\u003e, this fully revised second edition of \u003ci\u003eThe Intuitive Eating Workbook\u003c\/i\u003e shows you how to transform your relationship with food and change your life for the better. \u003c\/p\u003e\u003cp\u003e In this updated edition you will find a comprehensive, evidence-based approach to help you move beyond diet culture, cultivate and honor your hunger and fullness cues, and \u003ci\u003etruly\u003c\/i\u003e enjoy food again. Based on the ten principles of Intuitive Eating, this workbook encourages you to trust your inner wisdom about eating and develop a healthy relationship with food, mind, and body. \u003c\/p\u003e\u003cp\u003e This workbook provides new content on rejecting diet culture, shines a light on the connection between intuitive eating and social justice, and offers a new way of looking at food and mealtime. The compassionate approach in this workbook encourages you to align and connect with your natural hunger and satiety signals, find more satisfaction and pleasure in eating, develop a peaceful relationship with your body, and—most importantly—stop feeling distressed around food! \u003c\/p\u003e\u003cp\u003e You were born with all the wisdom you need to eat intuitively. This book will help you reconnect with that wisdom and ultimately change your life—one bite at a time.” \u003c\/p\u003e","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":47900402319596,"sku":"9781648484599","price":69.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781648484599-intuitive-eating-workbook.jpg?v=1783405885"}],"url":"https:\/\/bookhero.co.nz\/collections\/elyse-resch-ms-rdn-cedrd-fand.oembed","provider":"Book Hero","version":"1.0","type":"link"}