{"title":"Els van der Helm Ph.D.","description":null,"products":[{"product_id":"sleep-intelligence-by-els-van-der-helm-phd-9781911742135","title":"Sleep Intelligence","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eA neuroscientist reveals sleep as the hidden lever of high performance - offering compelling science and actionable strategies to turn sleep into a competitive edge, empowering better performance, leadership and health.\u003c\/p\u003e\n\n\u003cp\u003eSleep isn't passive rest, but a critical driver of performance.\u003c\/p\u003e\n\n\u003cp\u003eIn high-pressure environments, sleep is often the first thing to go. Long hours are treated as commitment. Pushing through is expected. But the cost builds, often in ways we don't immediately see, leading to distraction, poor decisions, emotional reactivity and missed signals.\u003c\/p\u003e\n\n\u003cp\u003eIn this groundbreaking guide, sleep neuroscientist and executive advisor Els van der Helm, PhD, shows that sleep is not just a habit to optimise. It's a system to understand.\u003c\/p\u003e\n\n\u003cp\u003eBlending cutting-edge research with real-world stories and interviews - from global executives to frontline professionals - Dr van der Helm reframes sleep as a hidden driver of performance, resilience and leadership. Her practical, science-backed six-principle framework reveals how we can:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cem\u003eIdentify our chronotype\u003c\/em\u003e and align our schedule with peak performance windows\u003c\/li\u003e\n  \u003cli\u003eUse chronotherapy to align work, energy, and recovery across the day\u003c\/li\u003e\n  \u003cli\u003eUnderstand how REM sleep supports emotional control, creativity, and decision-making - and how to protect it\u003c\/li\u003e\n  \u003cli\u003eUse strategic napping to recover faster and sustain high performance\u003c\/li\u003e\n  \u003cli\u003eNavigate periods of poor sleep, reducing the impact of bad nights and building long-term resilience\u003c\/li\u003e\n  \u003cli\u003eBecome a 'sleep leader,' rethinking how work and life are structured to make sustained performance possible, at work and at home\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003ePerfect for leaders, ambitious professionals and anyone operating in high-demand environments, \u003cem\u003eSleep Intelligence\u003c\/em\u003e offers a new way of thinking about sleep - and how we work, recover and live as a result.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":67739419148524,"sku":"9781911742135","price":45.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781911742135-sleep-intelligence-1.jpg?v=1792039805"}],"url":"https:\/\/bookhero.co.nz\/collections\/els-van-der-helm-ph-d.oembed","provider":"Book Hero","version":"1.0","type":"link"}