{"title":"Ellen Astrachan-Fletcher","description":"\u003cp\u003e\u003cstrong\u003eEllen Astrachan-Fletcher\u003c\/strong\u003e offers practical guidance rooted in evidence-based approaches, specialising in helping readers navigate complex emotional and behavioural challenges. Her work is particularly valuable for those seeking effective strategies to manage eating disorders and develop healthier coping mechanisms.\u003c\/p\u003e\n\n\u003cp\u003eWith a focus on \u003cem\u003eDialectical Behaviour Therapy\u003c\/em\u003e and self-help techniques, these books provide compassionate, accessible tools for personal growth and recovery. Readers can expect clear, supportive resources designed to empower and foster resilience.\u003c\/p\u003e","products":[{"product_id":"dialectical-behavior-therapy-workbook-for-bulimia-by-ellen-astrachan-fletcher-9781572246195","title":"Dialectical Behavior Therapy Workbook for Bulimia","description":"At the root of bulimia is a need for control over one's body, environment, and feelings of self-worth. Instead of coping with negative feelings in healthy ways, people with bulimia binge and purge. This book is for people who attempt to calm intense, negative emotions through their bulimia-people who feel that by controlling their weight, they will be able to better control their lives. The Dialectical Behavior Therapy Skills Workbook for Bulimia teaches readers a healthier coping mechanism for dealing with their feelings called dialectical behavior therapy (DBT). Using skills drawn from this proven approach, along with motivational interviewing, readers learn to regulate their emotions in effective ways that are healthy for mind and body. Worksheets and exercises throughout the book help readers put new skills like commitment, mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness into practice. This book also helps readers identify and address mental health conditions, such as anxiety and depression, that are often comorbid with bulimia.","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":47900341076204,"sku":"9781572246195","price":64.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781572246195-dialectical-behavior-therapy-workbook-for-bulimia.jpg?v=1783400652"}],"url":"https:\/\/bookhero.co.nz\/collections\/ellen-astrachan-fletcher.oembed","provider":"Book Hero","version":"1.0","type":"link"}