{"title":"Elle Mace","description":"\u003cp\u003eElle Mace offers insightful guides centred on \u003cstrong\u003ehealth and wellness\u003c\/strong\u003e, with a particular focus on fostering a balanced relationship with food. Her writing encourages readers to embrace a more intuitive and compassionate approach to eating, breaking free from restrictive diets and societal pressures.\u003c\/p\u003e\n\n\u003cp\u003eThrough thoughtful exploration of nutrition and self-care, Elle’s books provide gentle support for those seeking sustainable changes to improve their well-being. Her work is ideal for anyone aiming to cultivate food freedom and a healthier mindset.\u003c\/p\u003e","products":[{"product_id":"food-freedom-by-elle-mace-9781785046414","title":"Food Freedom","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eFood Freedom\u003c\/em\u003e is a transformative guide for women who need to rebuild their relationship with food, body image, and self-worth, written by a Positive Psychology practitioner specialising in the relationship with food, body, and self.\u003c\/p\u003e\n\n\u003cp\u003eHow much of your life has been spent worrying about food, your body, or your weight?\u003c\/p\u003e\n\n\u003cp\u003eIn a world obsessed with numbers—on the scale, in calories, steps, or on clothing labels—it's easy to feel trapped in a difficult relationship with food. \u003cem\u003eFood Freedom\u003c\/em\u003e shifts the focus back onto what truly matters: cultivating a sustainable, fulfilling relationship with food and your body.\u003c\/p\u003e\n\n\u003cp\u003eGrounded in positive psychology, Elle Mace's expertise as a qualified Eating Disorders Practitioner, and her own personal experience, this book will help you:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eUnderstand how diet culture harms us all - and how to rewire your thinking\u003c\/li\u003e\n  \u003cli\u003eKnow the different types of disordered eating, and shed the shame around each\u003c\/li\u003e\n  \u003cli\u003eRebuild your own trust in yourself and your body\u003c\/li\u003e\n  \u003cli\u003eDevelop self-compassion instead of self-criticism\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eIf you are living with constant food anxiety, obsessive thoughts, or body shame, \u003cem\u003eFood Freedom\u003c\/em\u003e is full of practical exercises and tools to help you find peace.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":48340128792812,"sku":"9781785046414","price":40.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781785046414-food-freedom-1.jpg?v=1789012362"}],"url":"https:\/\/bookhero.co.nz\/collections\/elle-mace.oembed","provider":"Book Hero","version":"1.0","type":"link"}