{"title":"Elizabeth Forrester","description":"\u003cp\u003eElizabeth Forrester offers insightful and compassionate guides that explore mental health challenges with clarity and sensitivity. Her work often focuses on practical approaches to managing conditions such as OCD, providing readers with understanding and support through evidence-based strategies.\u003c\/p\u003e\n\n\u003cp\u003eWithin the \u003cem\u003eHealth \u0026amp; Wellness\u003c\/em\u003e category, Forrester's books serve as valuable resources for those seeking to improve their mental well-being, combining expert advice with an empathetic tone that speaks directly to readers' experiences.\u003c\/p\u003e","products":[{"product_id":"how-to-deal-with-ocd-by-elizabeth-forrester-9781473601314","title":"How to Deal with OCD","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eOCD, or Obsessive Compulsive Disorder, is a common and difficult condition characterised by intrusive and uneasy thoughts which produce worry and the compulsive desire to carry out repetitive behaviours aimed at reducing anxiety. OCD symptoms can range from mild to severe, and can really impact upon our mental health and ability to enjoy life. Recovery from OCD is possible, however.\u003c\/p\u003e\n\n\u003cp\u003eBy picking this book up, you've taken the first stride. Now, using the STEP system—a structured, CBT-based approach that delivers both support and proven techniques for defeating obsessive thoughts—you can begin to transform your daily life. Written by an expert author with many years of clinical experience, \u003cem\u003eHow to Deal with OCD\u003c\/em\u003e will help you get a better understanding of your OCD, take practical steps to eliminate obsessive and anxious thoughts, and progress to a healthier, happier outlook—without fear of setbacks or relapse.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47463217135852,"sku":"9781473601314","price":31.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781473601314-how-to-deal-with-ocd.jpg?v=1775029584"}],"url":"https:\/\/bookhero.co.nz\/collections\/elizabeth-forrester.oembed","provider":"Book Hero","version":"1.0","type":"link"}