{"title":"Elisabeth Carlsson","description":"\u003cp\u003eElisabeth Carlsson's work invites readers to explore the serene and restorative qualities of Nordic culture through the lens of self-care and personal growth. Her books blend gentle wisdom with practical advice, offering a thoughtful approach to nurturing both body and mind.\u003c\/p\u003e\n\n\u003cp\u003eWith a focus on mindfulness and well-being, these titles encourage a deeper connection to natural rhythms and simple rituals. Ideal for those seeking calm, balance, and inspiration in everyday life, Carlsson’s writing is both soothing and insightful.\u003c\/p\u003e","products":[{"product_id":"nordic-wisdom-by-elisabeth-carlsson-9781800654549","title":"Nordic Wisdom","description":"\u003cp\u003e\u003cstrong\u003eTake inspiration from the HAPPIEST countries in the world and live a more BALANCED, HEALTHY and PEACEFUL life.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThe Nordic approach to life has captured our imaginations and it's easy to see why – from the Danish embrace of cosy living (\u003cem\u003ehygge\u003c\/em\u003e) to the Swedish emphasis on balance and simplicity (\u003cem\u003elagom\u003c\/em\u003e). In this beautifully illustrated guide, Elisabeth Carlsson, a Swede who has lived in the UK for many years, shares the key elements and philosophies of the Nordic lifestyle.\u003c\/p\u003e\n\n\u003cp\u003eExplore the core values that shape Nordic well-being, from creating harmony between work and home life to staying strong in the face of adversity. Delve into traditional outdoorsy activities, like wild swimming, hiking and foraging, and find inspiration in Nordic cuisine, focusing on simple, seasonal ingredients. Embracing nature is another vital aspect of the Nordic way of life: learn how connecting with your surroundings can bring peace and balance, even during long, dark winters.\u003c\/p\u003e\n\n\u003cp\u003eFilled with practical ideas and thoughtful insights, \u003cem\u003eNordic Wisdom\u003c\/em\u003e offers a clear path to a healthier, happier way of living.\u003c\/p\u003e","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":47900483027180,"sku":"9781800654549","price":26.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781800654549-nordic-wisdom.jpg?v=1783410780"},{"product_id":"the-book-of-nordic-self-care-by-elisabeth-carlsson-9781800652668","title":"The Book of Nordic Self-Care","description":"\u003cp\u003e\u003cb\u003eDiscover the secrets of the Nordic way of life to gain meaning, calm and happiness.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThe Nordic countries are renowned for being among the happiest in the world, and in this beautifully illustrated guide, Elisabeth Carlsson shares the keys to their lifestyle to help you improve your health and wellbeing. In the first chapter, learn about the benefits of wellness practices such as saunas and find skincare rituals that you can try at home. Next, take inspiration from Nordic foods by focusing on simple flavours, seasonal produce and preparing your meals as an act of self-care. There’s also a chapter on immersing yourself in nature through cold-water therapy and wild swimming. Embracing and adapting to the seasons is one way that the Nordics cope with the dark winters, and you’ll find methods to help you tune in to your environment through seasonal celebrations. From small self-care rituals to ways to shift your mindset, this guide includes plenty of inspiration from the Nordic countries to help you simplify and savour your everyday life.  \u003c\/p\u003e","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":47900604596460,"sku":"9781800652668","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781800652668-the-book-of-nordic-self-care.jpg?v=1783417065"}],"url":"https:\/\/bookhero.co.nz\/collections\/elisabeth-carlsson.oembed","provider":"Book Hero","version":"1.0","type":"link"}