{"title":"Elisa Nebolsine","description":"\u003cp\u003eElisa Nebolsine offers insightful books that explore the complexities of emotions and personal growth, tailored especially for young readers. Her works gently guide teens through understanding their feelings and navigating the challenges of adolescence with clarity and compassion.\u003c\/p\u003e\n\n\u003cp\u003eRooted in \u003cem\u003eSelf-Help \u0026amp; Personal Development\u003c\/em\u003e and designed for a younger audience, her books combine thoughtful advice with accessible language, making them valuable resources for teens seeking to better understand themselves and their developing minds.\u003c\/p\u003e","products":[{"product_id":"thoughts-and-feelings-for-teens-by-elisa-nebolsine-9781648484513","title":"Thoughts and Feelings for Teens","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cb\u003eAn engaging and comprehensive workbook for radically transforming your life—just for teens!\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003eBeing a teen is an exciting time, full of promise and possibilities. But for teens growing up in today’s world, it can also feel fraught with new and terrifying obstacles. From school and social media drama to relationships and peer pressure, it’s easy to feel stressed out, overwhelmed, anxious, and even depressed. So, how can you deal with all these challenges, stay grounded, and reach your goals?\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eThoughts and Feelings for Teens\u003c\/i\u003e offers essential skills from cognitive behaviour therapy (CBT), acceptance and commitment therapy (ACT), and dialectical behaviour therapy (DBT) to help empower you to take control of your thoughts, feelings, emotions—and your life. This essential guide will show you, step by step, how to improve your mood, reduce your anxiety, and manage your emotions effectively. You’ll also learn that while you can’t necessarily change a situation, you \u003ci\u003ecan\u003c\/i\u003e change how you react and respond. The ability to change your perception is an immensely powerful tool—and it’s one you already possess.\u003c\/p\u003e\n\n\u003cp\u003eIf you’re ready to start balancing your emotions and feeling better now, pick up this guide to regaining mastery over your moods. By challenging self-sabotaging thinking patterns, staying cool under stress, and living life according to what matters most to you—you \u003ci\u003ecan\u003c\/i\u003e reach your highest aspirations.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":47900689072364,"sku":"9781648484513","price":56.99,"currency_code":"NZD","in_stock":true}]},{"product_id":"your-amazing-teen-brain-by-elisa-nebolsine-9781684038046","title":"Your Amazing Teen Brain","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eYour Amazing Teen Brain\u003c\/em\u003e is all about understanding and embracing the incredible changes happening in your teenage brain! This engaging book offers fun and easy \"brain hacks\" that will help you make the most of your developing mind, manage your emotions, build meaningful friendships, and face life's challenges with confidence.\u003c\/p\u003e\n\n\u003cp\u003eDuring your teenage years, your brain is undergoing significant changes. Your emotions feel bigger and more intense, and your relationships with friends and peers become increasingly important. You're on a journey of self-discovery, figuring out who you are and what truly matters to you. At the same time, you're beginning to understand the complexities of the world around you—and it's not always sunshine and roses. It’s completely normal to feel overwhelmed by these changes, and this book is here to help!\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eYour Amazing Teen Brain\u003c\/em\u003e provides you with skills rooted in cognitive behavioural therapy (CBT) and neuroscience to help you harness your brain's growth, manage difficult emotions, and navigate the various challenges of adolescence—from academic pressures to social conflicts. You’ll gain insight into how your brain operates and why the teenage years are so intense, as well as practical skills to help keep your cool when emotions run high.\u003c\/p\u003e\n\n\u003cp\u003eLife as a teen is a thrilling and demanding time, and your brain is both energised and primed for transformation. With this unique guide, you’ll learn to maximise your brain’s potential, empowering you to be your very best. What are you waiting for?\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":47900712239340,"sku":"9781684038046","price":44.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781684038046-your-amazing-teen-brain.jpg?v=1783423341"}],"url":"https:\/\/bookhero.co.nz\/collections\/elisa-nebolsine.oembed","provider":"Book Hero","version":"1.0","type":"link"}