{"title":"Elaine Petrone","description":"\u003cp\u003eElaine Petrone's works explore innovative approaches to health and wellness, offering practical methods for pain relief and physical rehabilitation. Her books focus on gentle yet effective techniques designed to improve mobility and alleviate chronic discomfort, grounded in mindful body awareness.\u003c\/p\u003e\n\n\u003cp\u003eReaders will find clear guidance and thoughtful instruction aimed at those seeking non-invasive solutions for back pain and overall physical well-being. Petrone’s approach emphasises the power of simple tools and movement to restore balance and enhance quality of life.\u003c\/p\u003e","products":[{"product_id":"the-miracle-ball-method-for-chronic-lower-back-pain-by-elaine-petrone-9781684425976","title":"The Miracle Ball Method for Chronic Lower Back Pain","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eAlthough chronic pain affects an estimated 20% of US adults, it is often hidden, difficult to manage, and can leave those suffering feeling isolated. The Miracle Ball Method, a proven solution to pain management, can provide freedom for those suffering from chronic pain.\u003c\/p\u003e\n\n\u003cp\u003eElaine Petrone's pain relief journey began at age nineteen when chronic pain brought her to a point of immobility and ended her developing career as a dancer. When yoga, massage, exercise, and chiropractic methods failed to provide long-term relief, Elaine began years of research that led her to create The Miracle Ball Method, a proven approach that has now assisted millions worldwide in overcoming pain.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eThe Miracle Ball Method for Chronic Lower Back Pain\u003c\/i\u003e provides simple routines that can be done at home or easily completed while sitting for long periods of time at work or while travelling. In this book, you will:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eLearn the correct techniques to engage and move your body without fear of causing more discomfort\u003c\/li\u003e\n    \u003cli\u003eRelieve excess muscle tension that leads to a pain cycle\u003c\/li\u003e\n    \u003cli\u003eReduce the personal stress and anxiety that accompanies pain\u003c\/li\u003e\n    \u003cli\u003eGain the ability to get back to activities that may have caused pain before, like exercising, gardening, and travelling\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eOvercome debilitating pain and get back to your life with \u003ci\u003eThe Miracle Ball Method for Chronic Lower Back Pain\u003c\/i\u003e!\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47487623364844,"sku":"9781684425976","price":44.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/151cdc04a670eb70e2060a89032f3160.jpg?v=1775772124"},{"product_id":"the-miracle-ball-method-revised-edition-by-elaine-petrone-9781523510740","title":"The Miracle Ball Method, Revised Edition","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eBreak the cycle of pain with the \u003ci\u003eMiracle Ball Method\u003c\/i\u003e.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\"After taking just one of Elaine’s ball therapy classes, I was asymptomatic for the first time in 15 years. I now recommend it to all of my patients.\" \u003cstrong\u003e–– Fred Jones, D.C., Sunshine Chiropractic and Wellness, Merrick, NY\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThe \u003ci\u003eMiracle Ball Method\u003c\/i\u003e is a revolutionary program designed to help relieve your pain, reshape your body, and reduce your stress. Using controlled breathing, two squishy balls, and simple exercises of rolling and rotating, you can learn to heal everything from a bad knee to a stressed-out back.\u003c\/p\u003e\n\n\u003cp\u003eMade out of nontoxic PVC vinyl, the balls are sized to tuck under strategic parts of your body. Like magnets, they actually draw out pain and tension.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIncludes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n    \u003cli\u003eTwo durable Miracle Balls\u003c\/li\u003e\n    \u003cli\u003e176-page illustrated book with 30 exercises\u003c\/li\u003e\n    \u003cli\u003eFeatures routines for pain relief, reduced anxiety, and better sleep\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47559041155308,"sku":"9781523510740","price":49.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781523510740-the-miracle-ball-method-revised-edition.jpg?v=1776928177"}],"url":"https:\/\/bookhero.co.nz\/collections\/elaine-petrone.oembed","provider":"Book Hero","version":"1.0","type":"link"}