{"title":"Elaine Beaumont","description":"\u003cp\u003eWelcome to the Elaine Beaumont collection, where you'll find an array of insightful resources designed to guide you on a journey of self-discovery and growth. Elaine Beaumont is a renowned author in the field of \u003cem\u003eSelf-Help and Personal Development\u003c\/em\u003e, celebrated for her compassionate approach to mental wellness and emotional intelligence.\u003c\/p\u003e\n\n\u003cp\u003eAmong her notable works is \u003cstrong\u003eThe Compassionate Mind Workbook\u003c\/strong\u003e, a deeply engaging guide that offers practical exercises and strategies to nurture self-compassion and enhance mental well-being. Elaine's books are crafted with a gentle yet effective approach, making complex psychological concepts accessible and applicable to everyday life.\u003c\/p\u003e\n\n\u003cp\u003eWhether you're new to self-help literature or a seasoned reader, Elaine Beaumont's collection offers valuable insights and tools to foster a healthier mindset. Her works are ideal for anyone interested in personal development, emotional growth, and cultivating a compassionate mind.\u003c\/p\u003e","products":[{"product_id":"the-compassionate-mind-workbook-by-elaine-beaumont-9781472135902","title":"The Compassionate Mind Workbook","description":"There is good and increasing evidence that cultivating compassion for one's self and others can have a profound impact on our physiological, psychological and social processes. In contrast, concerns with inferiority, shame and self-criticism can have very negative impacts on these processes and are associated with poorer physical and mental health. \u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eTHE COMPASSIONATE MIND WORKBOOK\u003c\/i\u003e is for anyone who is interested in how compassion - in the form of ideas and practices derived from Compassion Focused Therapy (CFT) and other approaches - may help us to engage with, understand and ultimately, try to alleviate suffering. \u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003eCFT utilises both Buddhist practices and Western psychological science. It draws on neuroscience, insights into emotion regulation and identity formation, interpersonal psychology and a range of psychotherapeutic models. CFT-based interventions can help people with a range of mental health problems develop compassion for themselves, be open to the compassion of others and develop compassion for others.\u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003eThis workbook is a step-by-step guide to CFT, in which the chapters build your understanding of yourself, the skills that give rise to a compassionate mind, and ways to work with whatever difficulties you're struggling with in life. The exercises, prompts and case stories in this book provide an understandable and practical way to develop compassion.","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47363022520556,"sku":"9781472135902","price":60.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/3496543482712.jpg?v=1772913231"}],"url":"https:\/\/bookhero.co.nz\/collections\/elaine-beaumont.oembed","provider":"Book Hero","version":"1.0","type":"link"}