{"title":"Duncan Larkin","description":"\u003cp\u003e\u003cstrong\u003eDuncan Larkin\u003c\/strong\u003e offers engaging and practical insights for sports enthusiasts, with a particular focus on running. His work blends expert advice with accessible training plans, making it ideal for readers looking to improve their fitness and performance efficiently.\u003c\/p\u003e\n\n\u003cp\u003eWhether you're an experienced athlete or just starting out, Larkin's books provide clear guidance and motivation, helping you set achievable goals and enjoy the journey towards better health and endurance. \u003cem\u003eThe 30-Minute Runner\u003c\/em\u003e exemplifies his straightforward approach to incorporating exercise into a busy lifestyle.\u003c\/p\u003e","products":[{"product_id":"the-30-minute-runner-by-duncan-larkin-9781510758940","title":"The 30-Minute Runner","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eThe 30-Minute Runner\u003c\/em\u003e, now updated and in paperback, takes a simplified approach to training, which is to break down everything into one thirty-minute session per day. This is a manageable segment for first-time runners and those who may be in decent shape but lead incredibly busy lives.\u003c\/p\u003e\n\n\u003cp\u003eEverything in the book, including training schedules, techniques, and tips, is put forth purely in terms of minutes spent running. There are no goal paces to worry about, no mileage to keep track of, and nothing to measure other than time spent out on the roads and trails. The book focuses on how to maximise those thirty critical minutes in order to achieve two primary goals: shedding extra pounds and completing a 5K race.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47464286650604,"sku":"9781510758940","price":34.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781510758940-the-30-minute-runner.jpg?v=1775044951"}],"url":"https:\/\/bookhero.co.nz\/collections\/duncan-larkin.oembed","provider":"Book Hero","version":"1.0","type":"link"}