{"title":"Dr Sian Williams","description":"\u003cp\u003eDr Sian Williams offers insightful and accessible works that delve into mental health and well-being, with a focus on managing anxiety and fostering resilience. Her writing combines expert knowledge with compassionate understanding, making complex topics approachable for a wide audience.\u003c\/p\u003e\n\n\u003cp\u003eReaders can expect practical guidance intertwined with thoughtful reflections, aimed at empowering individuals to navigate emotional challenges and improve their overall wellness. These books serve as valuable resources for anyone seeking to better understand and support their mental health journey.\u003c\/p\u003e","products":[{"product_id":"the-power-of-anxiety-by-dr-sian-williams-9781805465034","title":"The Power of Anxiety","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eYour Sensitivity is Your Strength\u003c\/p\u003e\n\n\u003cp\u003eAnxiety can have an immense power, affecting the way we think, feel and behave. Keeping us inside, away from people, places and opportunities. Making us question, doubt or criticise ourselves. Sending us into a sea of worry, which threatens to overwhelm us. But what if we stopped trying to fight the waves and, instead, learned to ride them?\u003c\/p\u003e\n\n\u003cp\u003eThis compelling, warm and accessible book looks at anxiety differently. It helps us understand how to drop the struggle with it and listen to what it is saying. And to start celebrating the unique sensitivity that makes us feel deeply and intensely—so we can let intuition guide us, not fear. To see sensitivity as our strength and anxiety as our tool. Not a trap.\u003c\/p\u003e\n\n\u003cp\u003eReaders will discover how to live alongside their anxiety well, with tips, exercises, expert research and stories from those who've learnt how to ride the worry wave, including a multi-million album selling musician, a top author and a national TV presenter. Written by psychologist and broadcaster Dr Sian Williams, \u003cem\u003eThe Power of Anxiety\u003c\/em\u003e explores performance anxiety, perfectionism, social anxiety, panic, self-criticism and people-pleasing to present a new way to live with anxiety in kinder, better-informed and more understanding ways.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47496619458796,"sku":"9781805465034","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781805465034-the-power-of-anxiety.jpg?v=1775799771"}],"url":"https:\/\/bookhero.co.nz\/collections\/dr-sian-williams.oembed","provider":"Book Hero","version":"1.0","type":"link"}