{"title":"Dr Robert L. Leahy","description":"\u003cp\u003eDr Robert L. Leahy’s works offer insightful guidance into managing anxiety and cultivating emotional wellbeing. His books, such as \u003cem\u003eThe Worry Cure\u003c\/em\u003e, blend psychological research with practical techniques designed to help readers understand and overcome patterns of worry and stress.\u003c\/p\u003e\n\n\u003cp\u003eRooted in cognitive behavioural principles, Leahy’s writing is accessible and compassionate, making complex ideas easy to apply in everyday life. Readers interested in health and wellness will find his approach both empowering and encouraging on the journey to greater mental clarity and resilience.\u003c\/p\u003e","products":[{"product_id":"the-worry-cure-by-dr-robert-l-leahy-9780749927240","title":"The Worry Cure","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eDo you worry that you'll say the wrong thing, wear the wrong outfit, or look out of place? Or maybe that you'll make a mistake at work, disappoint your partner, or overlook a serious health problem? Or perhaps you just worry too much – constantly running what-if scenarios through your head? Of course you do – we all do. Worry is a central issue in many people's lives.\u003c\/p\u003e\n\n\u003cp\u003eIn this groundbreaking book, \u003cem\u003eThe Worry Cure\u003c\/em\u003e, Dr Robert Leahy offers new insight, advice and practical techniques for everyone who has ever had a sleepless night. Using the most recent research and his 25 years of experience treating patients, Dr Leahy helps us understand why we worry and how best to defeat it. In his easy-to-follow programme, he tells you how to:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eIdentify productive and unproductive worry.\u003c\/li\u003e\n  \u003cli\u003eAccept reality and commit to change.\u003c\/li\u003e\n  \u003cli\u003eTurn 'failure' into opportunity.\u003c\/li\u003e\n  \u003cli\u003eUse your emotions rather than worry about them.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47428349034732,"sku":"9780749927240","price":31.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780749927240.jpg?v=1774496975"}],"url":"https:\/\/bookhero.co.nz\/collections\/dr-robert-l-leahy.oembed","provider":"Book Hero","version":"1.0","type":"link"}