{"title":"Dr Richard Chambers","description":"\u003cp\u003eDr Richard Chambers offers insightful guidance on nurturing stronger, more mindful relationships within the family. His work thoughtfully explores the dynamics of parenting, emphasising emotional awareness and connection to foster healthier bonds.\u003c\/p\u003e\n\n\u003cp\u003eReaders can expect compassionate advice grounded in practical understanding, making his books a valuable resource for those seeking to enrich family life and cultivate meaningful connections.\u003c\/p\u003e","products":[{"product_id":"mindful-relationships-by-dr-richard-chambers-9781922539786","title":"Mindful Relationships","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eWe are experiencing what is being called ‘the mindfulness revolution’, as increasingly people become aware of the benefits of mindfulness in all aspects of daily life. \u003cem\u003eMindful Relationships\u003c\/em\u003e, now reissued in the bestselling Empower series, focuses on individuals, couples, families, groups and businesses to provide a practical guide for using mindfulness to enrich relationships and more effectively manage the stresses associated with dispute resolution and conflict.\u003c\/p\u003e\n\n\u003cp\u003eThe authors clearly and engagingly explore how we can use mindfulness to:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003edevelop a more compassionate, friendly relationship with ourselves and others\u003c\/li\u003e\n  \u003cli\u003eincrease awareness of our own and others’ relational patterns\u003c\/li\u003e\n  \u003cli\u003ecalm and soothe our emotions and be there for others\u003c\/li\u003e\n  \u003cli\u003ecommunicate more effectively\u003c\/li\u003e\n  \u003cli\u003eenhance connection and empathy\u003c\/li\u003e\n  \u003cli\u003ereduce defensive patterns, allowing for more authenticity\u003c\/li\u003e\n  \u003cli\u003ework effectively within families and larger systems such as workplaces\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eCase studies are included throughout to highlight key principles, as well as practical exercises to enable the reader to develop their mindfulness skills.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":47597017792748,"sku":"9781922539786","price":26.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781922539786-mindful-relationships.jpg?v=1777946085"}],"url":"https:\/\/bookhero.co.nz\/collections\/dr-richard-chambers.oembed","provider":"Book Hero","version":"1.0","type":"link"}