{"title":"Dr Pierre Dukan","description":"\u003cp\u003eDr Pierre Dukan's books offer a practical approach to health and weight management, centred around his well-known dietary method. Readers can explore clear, step-by-step guidance that emphasises sustainable lifestyle changes and balanced eating.\u003c\/p\u003e\n\n\u003cp\u003eWith a focus on nutrition and wellness, Dukan’s works provide insights into effective dieting strategies designed to support long-term success. His accessible writing style makes complex health concepts easy to understand and apply in daily life.\u003c\/p\u003e","products":[{"product_id":"dukan-diet-2-the-7-steps-by-dr-pierre-dukan-9781473609945","title":"Dukan Diet 2 - The 7 Steps","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eDr Dukan has created a new version of his bestselling diet. It's just as effective as the original but with a seven-day eating plan you can lose weight at your own pace without giving up the foods you love.\u003c\/p\u003e\n\n\u003cp\u003eFollow the 7 steps from Monday to Sunday each week until you reach your true weight:\u003c\/p\u003e\n\n\u003cp\u003eDay 1: Protein\u003c\/p\u003e\n\n\u003cp\u003eDay 2: Protein, vegetables\u003c\/p\u003e\n\n\u003cp\u003eDay 3: Protein, vegetables, fruit\u003c\/p\u003e\n\n\u003cp\u003eDay 4: Protein, vegetables, fruit, bread\u003c\/p\u003e\n\n\u003cp\u003eDay 5: Protein, vegetables, fruit, bread, cheese\u003c\/p\u003e\n\n\u003cp\u003eDay 6: Protein, vegetables, fruit, bread, cheese, complex carbs\u003c\/p\u003e\n\n\u003cp\u003eDay 7: Celebration meal with wine and chocolate\u003c\/p\u003e\n\n\u003cp\u003eAs with the original diet, once you reach your target weight you progress to the Consolidation and Stabilisation phases.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eDukan Diet 2 - The 7 Steps\u003c\/i\u003e is the new way to lose the weight you want, like millions of others have around the world.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eDevised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Beyond its immense success in France, The Dukan Diet has been adopted by more than 50 countries and translated into 25 languages.\u003c\/i\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eIncludes over 40 new recipes plus menu planners.\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47455548375276,"sku":"9781473609945","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/81vt45Oer5L._SL1500.jpg?v=1774782228"}],"url":"https:\/\/bookhero.co.nz\/collections\/dr-pierre-dukan.oembed","provider":"Book Hero","version":"1.0","type":"link"}