{"title":"Dr Peter Meades","description":"\u003cp\u003e\u003cstrong\u003eDr Peter Meades\u003c\/strong\u003e offers insightful explorations into mental health and wellbeing, blending compassionate understanding with practical advice. His works guide readers through the complexities of emotional challenges, encouraging openness and self-care.\u003c\/p\u003e\n\n\u003cp\u003eWith a focus on honesty and hope, Dr Meades' books provide comfort and clarity for those navigating difficult times. Expect thoughtful reflections that foster resilience and promote personal growth within the realm of \u003cem\u003eHealth \u0026amp; Wellness\u003c\/em\u003e.\u003c\/p\u003e","products":[{"product_id":"im-fine-but-not-really-by-dr-peter-meades-9781408783788","title":"I'm Fine (But Not Really)","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cb\u003eHow many times have you said 'I'm fine' when you're anything but?\u003c\/b\u003e\n\n\u003cp\u003eModern men are under pressure to be strong, silent and always in control. But what happens when this isn't true? Drawing on over twenty-five years of clinical experience, Dr Peter Meades confronts the silent crisis of men's mental health with unflinching honesty and deep compassion, bringing together real-life stories and straightforward tools to help men make sense of stress, anger and shame.\u003c\/p\u003e\n\n\u003cp\u003eThis groundbreaking guide reveals why men delay seeking help until breaking point, and offers a lifeline: therapy without going to therapy. Through ten transformative insights - covering everything from emotional resilience and trauma recovery to relationship skills and the impact of masculinity scripts - it guides you in mapping your own journey. You'll find practical exercises designed to help you spot patterns, build self-awareness and take achievable steps toward change.\u003c\/p\u003e\n\n\u003cp\u003eWritten for men who avoid therapy or struggle to talk, this is a resource you can use privately and at your own pace. Discover how to reconnect with your body, manage stress and redefine what strength means - without jargon or judgement. Real change starts with one honest look in the mirror.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette New Zealand Ltd","offers":[{"title":"Default Title","offer_id":47428339433708,"sku":"9781408783788","price":31.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781408783788.jpg?v=1774497030"}],"url":"https:\/\/bookhero.co.nz\/collections\/dr-peter-meades.oembed","provider":"Book Hero","version":"1.0","type":"link"}