{"title":"Dr Nitu Bajekal","description":"\u003cp\u003eDiscover the transformative insights of \u003cstrong\u003eDr Nitu Bajekal\u003c\/strong\u003e, a renowned consultant gynaecologist and health expert, whose work empowers individuals to take control of their health and wellness. With a focus on women's health, Dr Bajekal provides vital information that bridges the gap between modern medicine and lifestyle choices.\u003c\/p\u003e\n\n\u003cp\u003eIn her book, \u003cem\u003eFinding Me in Menopause\u003c\/em\u003e, she guides readers through the often-overlooked phase of menopause, offering compassionate advice and practical tips to manage symptoms and embrace this significant life stage. Her expertise shines through, helping women to understand their bodies better and make informed decisions about their health.\u003c\/p\u003e\n\n\u003cp\u003eAs you explore Dr Bajekal's collection, you'll find an array of resources dedicated to demystifying health topics, making it easier for you to live a vibrant and balanced life. Whether you're seeking guidance on menopause, nutrition, or overall wellness, Dr Bajekal's work is an invaluable companion on your journey to optimal health.\u003c\/p\u003e","products":[{"product_id":"finding-me-in-menopause-by-dr-nitu-bajekal-9781399810227","title":"Finding Me in Menopause","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eHRT is the one-stop solution for difficult menopause symptoms, we are told.\u003c\/p\u003e\n\n\u003cp\u003eBut what if you don't want to take it?\u003c\/p\u003e\n\n\u003cp\u003eWhat if you can't take it?\u003c\/p\u003e\n\n\u003cp\u003eWhat if you can't get to a doctor?\u003c\/p\u003e\n\n\u003cp\u003eWhat if you can't get through to a doctor?\u003c\/p\u003e\n\n\u003cp\u003eIn \u003ci\u003eFinding Me in Menopause\u003c\/i\u003e, Dr Nitu Bajekal, OBGYN, and one of the UK's first Board-Certified Lifestyle Medicine Physicians, shares how lifestyle interventions and the food we eat can dramatically transform menopausal health. Following the principle of six lifestyle pillars, she gives simple yet scientific nutrition and lifestyle tips to transform the experience of menopause, with or without hormone therapy.\u003c\/p\u003e\n\n\u003cp\u003eThroughout her book, Dr Bajekal shows you how to lead a healthier and happier life and make a positive difference for yourself and your loved ones, using time-tested techniques that anyone can access. You will learn how to identify and manage stress, understand how sleep affects our hormones, the role of exercise in our lives, and the importance of maintaining positive social connections for our mental health.\u003c\/p\u003e\n\n\u003cp\u003eThere is dietary support, which draws on the science and power of plant-based nutrition to offer Menopause Menus—dozens of easy, delicious, and nourishing plant-based recipes for breakfast, main meals, and snacks from Nitu's kitchen, complete with a shopping plan and health insights for each dish.\u003c\/p\u003e\n\n\u003cp\u003eEach lifestyle pillar chapter concludes with a Menopause Mantra: a summary, a list of the top self-help tips to implement, and a positive affirmation that is tied to that chapter.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eFinding Me in Menopause\u003c\/i\u003e is an inclusive, non-pharmaceutical, holistic programme that takes into account the needs of all women, from all backgrounds, removing the barriers that might stop you seeking support and giving you straightforward, achievable lifestyle-based strategies that will make a huge difference to your wellbeing.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47362573959404,"sku":"9781399810227","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/10470333482686.jpg?v=1772894165"}],"url":"https:\/\/bookhero.co.nz\/collections\/dr-nitu-bajekal.oembed","provider":"Book Hero","version":"1.0","type":"link"}