{"title":"Dr Mark Hyman","description":"\u003cp\u003eDr. Mark Hyman's books offer insightful guidance on health and wellness, blending cutting-edge science with practical advice to transform how readers approach nutrition and lifestyle. His works, including \u003cem\u003eThe Daniel Plan\u003c\/em\u003e, emphasise holistic well-being and sustainable habits for long-term vitality.\u003c\/p\u003e\n\n\u003cp\u003eReaders can expect clear, empowering narratives that explore the connection between diet, mental clarity, and physical health. Dr. Hyman's writing invites a thoughtful, informed approach to achieving balance and thriving in everyday life.\u003c\/p\u003e","products":[{"product_id":"food-wtf-should-i-eat-by-mark-hyman-9781473681309","title":"Food: WTF Should I Eat?","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cb\u003eNo 1 \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author Dr Mark Hyman sorts through the conflicting research on food to give us the truth on what we should be eating and why.\u003c\/b\u003e\n\n\u003cp\u003eDid you know that porridge isn't actually a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In \u003ci\u003eFood: WTF Should I Eat?\u003c\/i\u003e, Dr Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains the crucial role food plays in functional medicine and how food systems and policies affect our environmental and personal health.\u003c\/p\u003e\n\n\u003cp\u003eWith myth-busting insights, easy-to-understand science, and delicious, wholesome recipes in every chapter, \u003ci\u003eFood: WTF Should I Eat?\u003c\/i\u003e is an invaluable resource for cooking, eating and living well.\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003e'Dr Mark Hyman's \u003ci\u003eFood: WTF Should I Eat?\u003c\/i\u003e offers a masterpiece of truth-telling, a subversive reproach to the industrial systems that threaten our very health - and how each of us can flourish by making better food choices. This could be the most useful book you will read.' - Daniel Goleman\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003e'I find that many people are confused about what constitutes a healthy diet. \u003ci\u003eFood: WTF Should I Eat?\u003c\/i\u003e is an easy to follow guide to the foods that harm us and the foods that heal us. If you want to take all of the guesswork out of eating a real, whole foods diet, read this book!' - Dr. Rangan Chatterjee\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47340794642668,"sku":"9781473681309","price":29.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/18950613482712.jpg?v=1772169757"},{"product_id":"eat-fat-get-thin-by-mark-hyman-9781473631168","title":"Eat Fat Get Thin","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cb\u003eA revolutionary new diet programme based on the latest science showing the importance of fat in weight loss and overall health, from New York Times #1 bestselling author.\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003eFor decades we've been told that the fat we eat turns to fat in the body, contributing to weight gain, heart disease, diabetes, and generally poor health. And yet, even with all our low-fat products, we're fatter and sicker than ever before. What's going on? Could it be that the most feared food group is actually...the most helpful?\u003c\/p\u003e\n\n\u003cp\u003eAs Pegan Plan creator and author Dr Mark Hyman explains in \u003ci\u003eEat Fat Get Thin\u003c\/i\u003e, a growing body of research is revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, coconut oil, and other delicious superfoods. That's right - as it turns out, the key to losing weight, increasing overall energy, and achieving optimum wellness is eating \u003ci\u003emore\u003c\/i\u003e fat, not less.\u003c\/p\u003e\n\n\u003cp\u003eDr Hyman debunks some of our most persistent fat-phobic myths and clearly explains the science behind fat's health benefits. In addition to learning why fat is good and which fats are best, you'll learn how to apply that knowledge to your day-to-day life. With easy-to-follow advice, simple and flavourful recipes, shopping lists, and more, \u003ci\u003eEat Fat Get Thin\u003c\/i\u003e will help you lose weight and stay healthy for life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47430651805932,"sku":"9781473631168","price":27.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781473631168.jpg?v=1774558898"},{"product_id":"the-blood-sugar-solution-by-mark-hyman-9781444760583","title":"The Blood Sugar Solution","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eApproximately 350 million people have diabetes. Every day, 400 new cases are diagnosed. In \u003cem\u003eThe Blood Sugar Solution\u003c\/em\u003e, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing diabetes—as well as heart disease, stroke, dementia, and cancer—is balanced insulin levels.\u003c\/p\u003e\n\n\u003cp\u003eDr. Hyman gives us the tools to achieve this with his revolutionary six-week healthy-living programme and the seven keys to achieving wellness: nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind.\u003c\/p\u003e\n\n\u003cp\u003eWith advice on diet, exercise, supplements and medication, and options to personalise the plan for optimal results, \u003cem\u003eThe Blood Sugar Solution\u003c\/em\u003e teaches readers how to maintain lifelong health. Groundbreaking and timely, this is the fastest way to lose weight, prevent disease, and feel better than ever.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47432823308524,"sku":"9781444760583","price":27.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781444760583.jpg?v=1774766363"}],"url":"https:\/\/bookhero.co.nz\/collections\/dr-mark-hyman.oembed","provider":"Book Hero","version":"1.0","type":"link"}