{"title":"Dr Marie-Pierre St-Onge","description":"\u003cp\u003eWelcome to the collection of works by Dr Marie-Pierre St-Onge, a distinguished figure in the realms of nutrition and sleep research. With a unique blend of expertise, she creates insightful guides that merge the art of cooking with the science of sleep to enhance overall well-being.\u003c\/p\u003e\n\n\u003cp\u003eDr St-Onge's notable work, \u003cem\u003eEat Better, Sleep Better\u003c\/em\u003e, is a testament to her commitment to helping individuals live healthier lives through practical advice and scientifically-backed strategies. Within these pages, you'll discover delectable recipes designed to not only nourish the body but also promote restful sleep, demonstrating how dietary choices can significantly impact the quality of your nightly rest.\u003c\/p\u003e\n\n\u003cp\u003eIf you're intrigued by the interplay between nutrition and sleep and wish to explore this fascinating intersection, Dr Marie-Pierre St-Onge's books offer a perfect starting point. Her writings provide easily digestible insights, making the journey to a healthier lifestyle both enjoyable and enlightening.\u003c\/p\u003e\n\n\u003cp\u003eDive into Dr St-Onge's collection today and uncover the secrets to a more balanced and vibrant life through expert guidance and delicious recipes.\u003c\/p\u003e","products":[{"product_id":"eat-better-sleep-better-by-dr-marie-pierre-st-onge-9781982198442","title":"Eat Better, Sleep Better","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eWhat you eat directly impacts how you sleep.\u003c\/strong\u003e Science-based and easy to understand, \u003ci\u003eEat Better, Sleep Better\u003c\/i\u003e includes 75 recipes that incorporate sleep-supporting ingredients that work with the body’s rhythms and hormones to unlock quality rest—and the health benefits that come with it.\u003c\/p\u003e\n\n\u003cp\u003eMore than half of all Americans have difficulty falling or staying asleep. Drawing on the science that has made her \u003ci\u003ethe\u003c\/i\u003e go-to expert on the connection between food and sleep, Dr. Marie-Pierre St-Onge pairs her comprehensive strategies for getting a good night’s sleep with Kat Craddock’s 75 recipes. Developed with ingredients that trigger the body’s dietary melatonin and serotonin, these recipes align with a Mediterranean diet and trigger a healthy circadian cycle, so you feel energetic during the day and ready for sleep at night. \u003ci\u003eEat Better, Sleep Better\u003c\/i\u003e is for anyone who wants food to be the medicine for getting quality sleep. Here, too, is a 28-day meal plan that takes the guesswork out of what to eat when so you can start eating—and sleeping—better than ever.\u003c\/p\u003e\n\n\u003cp\u003eThe recipes are easy to prepare, satisfying, and delicious. They include the following:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003e\n\u003cstrong\u003eEasy Breakfasts:\u003c\/strong\u003e In-a-Hurry Egg-and-Cheese with Salsa Roja, Make-Ahead Morning Muffins, Overnight Oats with Ginger, Compote, and Walnuts\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eSalads and Soups:\u003c\/strong\u003e Chilled Out Soba Salad with Edamame and Sesame-Ginger Vinaigrette, Creamy Lemon-Turkey Soup with Barley and Mint\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eSide Dishes and Meatless Mains:\u003c\/strong\u003e Soy-Braised Butternut Squash with Miso Butter and Black Sesame, Mushroom “Carbonara” with Broccoli Rabe and Parmesan, Focaccia with Beefsteak Tomatoes and Olives\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eLow-stress Evening Meals:\u003c\/strong\u003e Portuguese-Style Tomato Rice with Mussels and Scallops, Grilled Chicken Cutlets with Midsummer Mostarda, Pan-Seared Halibut with Barley-Artichoke Risotto\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eSweets for Sleep:\u003c\/strong\u003e Sesame Shortbread Cookies, Easy Stonefruit Sorbet, Chamomile-Ginger Panna Cotta\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":46998048375020,"sku":"9781982198442","price":69.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/d0a1869df83e9bb0d62c6373efc64230.jpg?v=1773005210"}],"url":"https:\/\/bookhero.co.nz\/collections\/dr-marie-pierre-st-onge.oembed","provider":"Book Hero","version":"1.0","type":"link"}