{"title":"Dr Lucy Maddox","description":"\u003cp\u003eDiscover the insightful works of Dr Lucy Maddox, a prominent voice in the world of mental health and wellness. Her expertise and compassion shine through in her writings, making complex psychological concepts accessible to readers from all walks of life.\u003c\/p\u003e\n\n\u003cp\u003eIn her acclaimed book, \u003cem\u003eA Year to Change Your Mind\u003c\/em\u003e, Dr Maddox guides readers on a transformative journey of self-discovery and personal growth. Her approach combines scientific research with practical advice, empowering individuals to adopt healthier mindsets and habits.\u003c\/p\u003e\n\n\u003cp\u003eDr Maddox’s books are perfect for anyone seeking to enhance their mental well-being, offering invaluable tools and insights that encourage positive change. Whether you're new to the subject or looking to deepen your understanding, her works provide a supportive and enlightening reading experience.\u003c\/p\u003e","products":[{"product_id":"a-year-to-change-your-mind-by-dr-lucy-maddox-9781838956301","title":"A Year to Change Your Mind","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003ePsychology underpins everything we do, determining the decisions we make, the relationships we build, the roles we play, and the places we live. Our behaviour is further influenced by the changing seasons, encouraging many of us to fall into unhelpful patterns again and again each year.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eA Year to Change Your Mind\u003c\/em\u003e, consultant clinical psychologist Dr Lucy Maddox explains how psychological processes thread through our lives, pinpointing those issues most frequently encountered in each month. She shows us how, by reflecting upon past experiences—both joyful and painful—and considering evidence-based ideas from the realm of psychology, we can learn to live a more thoughtful, positive life that better prepares us for the future.\u003c\/p\u003e\n\n\u003cp\u003eFrom the tendency to lack motivation in January and to experience red-hot anger in the heat of August, to the weight of expectation associated with that back-to-school feeling in September and the pressure to enjoy the December holiday season, we're shown recognisable features of behaviour over the course of the year. In sharing with us the most useful psychology ideas she has learned in her 15 years as a clinical psychologist—ones she uses in her own life and returns to time and time again with people who have come to see her for therapy—she provides plenty to think about that we too can put into practice to improve our own lives.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":47362520252652,"sku":"9781838956301","price":27.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/20547833482842.jpg?v=1772887272"}],"url":"https:\/\/bookhero.co.nz\/collections\/dr-lucy-maddox.oembed","provider":"Book Hero","version":"1.0","type":"link"}