{"title":"Dr. L. Eduardo Cardona-Sanclemente","description":"\u003cp\u003eDr. L. Eduardo Cardona-Sanclemente offers insightful explorations into holistic health, with a focus on natural approaches to wellness. His works, such as \u003cem\u003eAyurveda for Obesity and Gut Health\u003c\/em\u003e, blend traditional wisdom with contemporary understanding, guiding readers towards balanced living through diet and lifestyle.\u003c\/p\u003e\n\n\u003cp\u003eReaders can expect thoughtful guidance on managing health with an emphasis on gut health and metabolic balance. Dr. Cardona-Sanclemente’s books invite a deeper appreciation of the body's innate capacity for healing, supported by time-honoured practices and scientific insight.\u003c\/p\u003e","products":[{"product_id":"ayurveda-for-obesity-and-gut-health-by-dr-l-eduardo-cardona-sanclemente-9781644114889","title":"Ayurveda for Obesity and Gut Health","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eAyurveda for Obesity and Gut Health\u003c\/em\u003e by Dr. L. Eduardo Cardona-Sanclemente offers a scientifically supported, Ayurvedic approach to weight management.\u003c\/p\u003e\n\n\u003cp\u003eExplains how Ayurveda has understood and successfully managed obesity for centuries and how you can apply its insights to lose weight and keep it off.\u003c\/p\u003e\n\n\u003cp\u003eExplores individual Ayurvedic body types, how wrong foods and wrong lifestyles affect each type, and how all these components coalesce with our unique metabolic rhythms in the process of weight management.\u003c\/p\u003e\n\n\u003cp\u003ePresents several Ayurvedic body-mind protocols and suitable food intakes, detailing their effects on the gut, microbiota, and the gut-heart-brain axis as well as how they help rebalance metabolism at the tissular, cellular, and molecular levels.\u003c\/p\u003e\n\n\u003cp\u003eManaging excess weight and developing a healthier body can be extremely challenging. But, as Dr. Eduardo Cardona-Sanclemente reveals, Ayurvedic medicine, the ancient Indian healing modality, has been used successfully to manage obesity for centuries. By integrating Ayurveda with modern medicine, you can develop a personalised, practical, and cost-effective approach to lose weight—and keep it off.\u003c\/p\u003e\n\n\u003cp\u003eIllustrating the \"why-how-when\" of weight gain and fat from an Ayurvedic understanding, Dr. Cardona-Sanclemente explains how Ayurveda addresses obesity. He discusses gut health, metabolism, lymph, fascia, and the vagus nerve for physical and mental health. He shows that what is common to all is imbalance, with Ayurveda’s core aim being to rebalance us and restore us to good health.\u003c\/p\u003e\n\n\u003cp\u003eHe explores individual Ayurvedic body-mind types, how wrong foods and wrong lifestyles affect each type, and how all these components coalesce with our unique metabolic rhythms in the process of weight management. He presents several Ayurvedic body-mind protocols and treatments, detailing suitable food intakes and their effects on the gut, microbiome, and the gut-heart-brain axis as well as how they help rebalance metabolism. He also provides self-evaluations to help you determine your Ayurvedic body type.\u003c\/p\u003e\n\n\u003cp\u003eSupported throughout by up-to-date clinical research on Ayurvedic medicine and recent biomedical discoveries, this guide shows you how to integrate ancient medicine and modern science in your own life for lasting management of obesity and gut health.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":47383577362668,"sku":"9781644114889","price":42.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/10053223482773.jpg?v=1773375659"}],"url":"https:\/\/bookhero.co.nz\/collections\/dr-l-eduardo-cardona-sanclemente.oembed","provider":"Book Hero","version":"1.0","type":"link"}