{"title":"Dr Khosro Ezaz-Nikpay","description":"\u003cp\u003eDiscover the insightful works of Dr Khosro Ezaz-Nikpay, a renowned author in the field of nutrition and health. His expertise in the realm of dietary fibre is reflected in his collection, where he breaks down complex nutritional science into easily digestible information for everyone.\u003c\/p\u003e\n\n\u003cp\u003eAmong his notable works, \u003cem\u003eFibre for Life\u003c\/em\u003e stands out as a vital resource for anyone seeking to enhance their well-being through dietary choices. This book delves into the myriad benefits of incorporating fibre into your diet, providing practical advice and delectable recipes that make healthy eating both attainable and enjoyable.\u003c\/p\u003e\n\n\u003cp\u003eDr Ezaz-Nikpay's passion for promoting a healthy lifestyle is evident throughout his works, making them an invaluable addition to any food and cooking enthusiast's library. Whether you're a newcomer to the world of nutrition or a seasoned health aficionado, explore his books to enrich your culinary repertoire and embrace a balanced approach to nutrition.\u003c\/p\u003e","products":[{"product_id":"fibre-for-life-by-dr-khosro-ezaz-nikpay-9781911663560","title":"Fibre for Life","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eSHORTLISTED in the DEBUT FOOD BOOK category at 2022’s Fortnum and Mason Food and Drink Awards.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eThis book is about the most valuable substance in your diet. A substance that dramatically improves your heart health, reduces inflammation and strengthens your immune system. A treasure that is hiding in plain sight – fibre.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eFibre is often considered boring, even invisible, yet it’s more powerful than most life-saving drugs. The various dieting fads purporting to prolong life or reduce weight, pale in the face of what adding fibre to your diet can achieve. And its real power for improving society’s health lies in its affordability. Adding more fibre to your diet can add years of good health on to your life. Who wouldn't want that?\u003c\/p\u003e\n\n\u003cp\u003eWhy is fibre hiding in plain sight? Where do I find it? How much is enough? Is it the same as roughage? Doesn’t it give me gas? \u003cem\u003eFibre for Life\u003c\/em\u003e provides these answers and many more – inspiring you to shift your food intake to types of foods that are better for you, the environment, and the whole health of the planet.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eChapters include:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHiding in Plain Sight\u003c\/strong\u003e – How fibre has been quietly driving human longevity. Fibre-to-sugar ratio is key.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eThe Fibre Conspiracy\u003c\/strong\u003e – Why is fibre so often ignored when it comes to improving human health?\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy Fibre is So Amazing\u003c\/strong\u003e – What is this miracle drug and where do we get it from?\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eUnderstanding Your Gut\u003c\/strong\u003e – How exactly does fibre creates a healthy gut, fights disease, and prolongs life?\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eThe Fibre Fix\u003c\/strong\u003e – What you need to eat and the “anti-diet plan”.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eLet’s Get Cooking\u003c\/strong\u003e – Adding fibre without changing your lifestyle: simple recipes and a basic menu plan.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eBeyond Fibre\u003c\/strong\u003e – The magical trinity: fibre, physical activity and fun.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":46853542805740,"sku":"9781911663560","price":32.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/17389883482868.jpg?v=1759207807"}],"url":"https:\/\/bookhero.co.nz\/collections\/dr-khosro-ezaz-nikpay.oembed","provider":"Book Hero","version":"1.0","type":"link"}