{"title":"Dr Ken Goss","description":"\u003cp\u003eDiscover the insightful works of \u003cem\u003eDr Ken Goss\u003c\/em\u003e, a renowned expert in the field of Health \u0026amp; Wellness. Dr Goss has dedicated his career to helping individuals achieve a balanced and healthy lifestyle, offering practical strategies through his accessible and engaging publications.\u003c\/p\u003e\n\n\u003cp\u003eAmong his acclaimed works is \u003cstrong\u003eThe Eating Well Workbook\u003c\/strong\u003e, a comprehensive guide designed to assist readers in developing healthier eating habits and improving their overall relationship with food. Dr Goss’s approach is grounded in compassion and mindfulness, encouraging readers to foster positive dietary changes through achievable and sustainable methods.\u003c\/p\u003e\n\n\u003cp\u003eDr Ken Goss’s books are essential for anyone looking to enhance their well-being, providing valuable insights and advice that are both realistic and empowering. Whether you are new to the area of health and wellness or seeking to deepen your understanding, Dr Goss’s writings serve as an excellent resource on your journey to better health.\u003c\/p\u003e","products":[{"product_id":"the-eating-well-workbook-by-kenneth-goss-9781472147608","title":"The Eating Well Workbook","description":"Learn to stop overeating for good and discover your own healthy weight and eating habits\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThis compassionate, therapeutic workbook explores the problems created by having ready access to high fat foods designed to taste good. Because we evolved in conditions of relative scarcity, we have few natural food inhibitors and so most diet books try to encourage people to limit their eating using strict rules which have to be constantly worked at.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eHowever, this can lead to self-criticism which can undermine efforts at self-control. As a result, our relationship with eating can be complex, multifaceted and problematic.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eUSING THIS WORKBOOK, YOU WILL LEARN HOW TO:\u003cp\u003e\u003c\/p\u003e        Understand and work with your urges and passion for food\u003cp\u003e\u003c\/p\u003e        Pay attention to your biological and emotional needs\u003cp\u003e\u003c\/p\u003e        Have a healthier and happier relationship with food and your body\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIf you have tried diets and found that they don't work, \u003ci\u003eThe Eating Well Workbook\u003c\/i\u003e is for you.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eTHE COMPASSIONATE MIND APPROACH\u003cp\u003e\u003c\/p\u003eThe self-help books in this series are based on compassion focused therapy (CFT, developed by series editor Paul Gilbert). This brings together an understanding of how our mind can cause us difficulties but also provides us with a powerful solution in the shape of mindfulness and compassion. It teaches ways to stimulate the part of the brain connected with kindness, warmth, compassion and safeness, and to calm the part that makes us feel anxious, angry, sad or depressed.","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47363101262060,"sku":"9781472147608","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/3613603482712.jpg?v=1772913678"}],"url":"https:\/\/bookhero.co.nz\/collections\/dr-ken-goss.oembed","provider":"Book Hero","version":"1.0","type":"link"}