{"title":"Dr. Katharina Lederle","description":"\u003cp\u003eDr. Katharina Lederle offers insightful guidance in Health \u0026amp; Wellness, focusing on practical strategies to improve sleep and overall well-being. Her work, including titles like \u003cem\u003eSleep Sense\u003c\/em\u003e, blends scientific understanding with accessible advice to help readers develop healthier habits.\u003c\/p\u003e\n\n\u003cp\u003eReaders can expect clear, evidence-based approaches that empower them to enhance their lifestyle through better rest and mindful self-care. Dr. Lederle’s writing is both informative and comforting, making complex health topics approachable for all.\u003c\/p\u003e","products":[{"product_id":"sleep-sense-by-dr-katharina-lederle-9781925820935","title":"Sleep Sense","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eSleep is fundamental to our health and wellbeing.\u003c\/strong\u003e In this guide to improving your sleep quality by adapting your environment and routines, you’ll discover how you can establish healthy sleep habits that best fit your life!\u003c\/p\u003e\n\n\u003cp\u003eInternational sleep expert Dr Katharina Lederle draws on the latest research to explore how sleep is connected to each of the three pillars of healthy and successful living: physical health, cognitive performance, and emotional wellbeing. As these pillars are interconnected, if one is weakened through poor sleep, our overall health can easily be undermined.\u003c\/p\u003e\n\n\u003cp\u003eThe book begins with a tour of the most essential information for understanding sleep; how and where it is generated and regulated, why light is so important for sleep, and how sleep differs by gender. It also touches briefly upon dreaming, highlighting that it is normal to dream and perhaps useful to reflect a little on what we dream about.\u003c\/p\u003e\n\n\u003cp\u003eThe latter part of the book looks in detail at how sleep affects the pillars of healthy living, explains the sleep disorders which compromise these pillars, and sets out a ‘menu’ of healthy sleep options from which readers can choose to best suit their individual needs. The result is a book that both informs and educates as it sets out clear guidelines and practical advice on how you can achieve improved health through improved sleep.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":47598287487212,"sku":"9781925820935","price":26.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781925820935-sleep-sense.jpg?v=1777965011"}],"url":"https:\/\/bookhero.co.nz\/collections\/dr-katharina-lederle.oembed","provider":"Book Hero","version":"1.0","type":"link"}