{"title":"Dr Juliet McGrattan","description":"\u003cp\u003eDr Juliet McGrattan’s books blend practical advice with insightful science, focusing on the unique challenges faced by women in sports and wellness. Readers can expect thoughtful guidance on running, health management, and navigating life’s changes with confidence and care.\u003c\/p\u003e\n\n\u003cp\u003eHer work explores topics such as endurance training and menopause, offering empowering strategies for maintaining fitness and well-being throughout different stages of life. Perfect for those seeking informed and compassionate support in their athletic and health journeys.\u003c\/p\u003e","products":[{"product_id":"run-well-by-dr-juliet-mcgrattan-9781472979674","title":"Run Well","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eThe handbook that every runner needs on their shelf.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eWhy do I get a headache after a run?\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eDo runners really need to do strength and conditioning?\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eWill running damage my knees?\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eHow can I stop my skin chafing on long runs?\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eHow quickly will I lose my fitness if I have to stop running?\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eWhat's the best diet for a runner?\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eDr Juliet McGrattan has worked as a family doctor, health journalist, and Master Coach for the 261 Fearless global running network. All this experience and passion combine to create this helpful, accessible handbook.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eRun Well\u003c\/em\u003e answers these and many other common health questions that runners ask. Packed with practical, realistic, and sound advice on topics from head to toe, for all of the running community.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":47455681839340,"sku":"9781472979674","price":32.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/81ClqKYACrL._SL1500.jpg?v=1774793584"},{"product_id":"the-runners-guide-to-menopause-by-dr-juliet-mcgrattan-9781399423854","title":"The Runner’s Guide to Menopause","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eStruggling to run in menopause? You’re not alone. If symptoms are making running harder, or stopping you from starting, don’t give up.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eLet running coach and medical expert Dr Juliet McGrattan help you make sense of all the benefits and challenges of running through menopause. This supportive and practical guide answers all your burning questions, including:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eWhat actually is menopause?\u003c\/li\u003e\n  \u003cli\u003eWhere has all my energy gone?\u003c\/li\u003e\n  \u003cli\u003eWill HRT help my running?\u003c\/li\u003e\n  \u003cli\u003eWhy am I sweating so much?\u003c\/li\u003e\n  \u003cli\u003eHow can I get back to running like I used to?\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cem\u003eThe Runner’s Guide to Menopause\u003c\/em\u003e is packed with helpful tips and advice, week-by-week training plans and illustrated step-by-step strength exercises to help you access all the health benefits that running has to offer, one step at a time.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47664194289900,"sku":"9781399423854","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781399423854-the-runner-s-guide-to-menopause.jpg?v=1779662016"}],"url":"https:\/\/bookhero.co.nz\/collections\/dr-juliet-mcgrattan.oembed","provider":"Book Hero","version":"1.0","type":"link"}